Calories in Eiscremezapfen, kuchen oder Waffeln
Generic food Brot und Backwaren
Eiscremezapfen, kuchen oder Waffeln contains 417 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 118 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 6,9 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates C | 79 g | 29 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars C | 6 g | |
| Protein ? | 8,1 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) ? | 0,25 mg | 21 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 4,4 mg | 28 % |
| Pantothensäure (B5) ? | 0,48 mg | 10 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 291 µg | 73 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 9,4 mg | 2 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 3,6 mg | 20 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 97 mg | 8 % |
| Kalium ? | 112 mg | 2 % |
| Zink ? | 0,67 mg | 6 % |
| Kupfer ? | 0,2 mg | 23 % |
| Mangan ? | 0,57 mg | 25 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Backwaren (median 6,7 g)
- Fiber3 gabove the median for Backwaren (median 2,4 g)
- Sugars6 gbelow the median for Backwaren (median 9,5 g)
- Fat6,9 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,2 gbelow the median for Backwaren (median 2,6 g)
- Sodium256 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Amino acids (18)
| Tryptophan ? | 0,094 g |
|---|---|
| Threonin ? | 0,22 g |
| Isoleucin ? | 0,3 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,34 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,25 g |
| Asparaginsäure ? | 0,33 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 0,28 g |
| Prolin ? | 0,95 g |
| Serin ? | 0,39 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 5,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,7 g |
| Theobromin C | 0 mg |
| Energie ? | 1.745 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure ? | 168 µg |
| Folat, Lebensmittel ? | 5 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscremezapfen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscremezapfen, zucker, gewalzt | 402 | 7,9 g | 84,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, salzine, salzarm (einschließlich Auster), soda, suppe | 421 | 9,5 g | 74,3 g | 8,9 g |
| Cracker, salz, reduziertes Natrium | 416 | 9,4 g | 73,5 g | 8,8 g |
| Scharbe, frühstück, fettarm | 372 | 4 g | 76,8 g | 6 g |
| Cracker, saltine (einschließlich Austern), soda, suppe | 418 | 9,5 g | 74,1 g | 8,6 g |
| Cracker, austern | 418 | 9,5 g | 74 g | 8,6 g |
| Cracker, salz | 418 | 9,5 g | 74 g | 8,6 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscremezapfen?
100 g of Eiscremezapfen has 417 kcal. 1 oz (28,4 g): about 118 kcal. 1 Kegel (4 g): about 17 kcal. 1 großer Waffelkegel (29 g): about 121 kcal.
How much protein is in Eiscremezapfen?
Eiscremezapfen contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Eiscremezapfen?
Eiscremezapfen has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in Eiscremezapfen?
Eiscremezapfen contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Eiscremezapfen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (73 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (27 % DV), Mangan (25 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscremezapfen?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175000. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.