Calories in Popcornkuchen
Generic food Brot und Backwaren
Popcornkuchen contains 384 kcal per 100 g. A typical serving of 1 kleiner Kuchen (2 g) provides about 8 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Cracker, ausgenommen Saltine on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 63 % of the Daily Value for Kupfer, 38 % of the Daily Value for Magnesium and 38 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 288 mg | 13 % |
| Total carbohydrates C | 80,1 g | 29 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,72 g | |
| Protein C | 9,7 g | 19 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 6 mg | 38 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 159 mg | 38 % |
| Phosphor C | 277 mg | 22 % |
| Kalium C | 327 mg | 7 % |
| Zink C | 4 mg | 36 % |
| Kupfer C | 0,57 mg | 63 % |
| Selen C | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber2,9 gbelow the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0,72 gin the lowest quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat3,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat0,48 gin the lowest quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium288 mgin the lowest quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 33 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 537 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Cracker, salzine, fettfrei, natriumarm | 393 | 10,5 g | 82,3 g | 1,6 g |
| Cracker, salz, reduziertes Fett | 393 | 10,5 g | 82,3 g | 1,6 g |
| Cracker, matzo, glatt | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, reduziertes Natrium | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, eier | 391 | 12,3 g | 78,6 g | 2,1 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcornkuchen?
100 g of Popcornkuchen has 384 kcal. 1 kleiner Kuchen (2 g): about 8 kcal. 1 Leinwandkuchen (10 g): about 38 kcal. 1 Karamellkuchen (15 g): about 58 kcal.
How much protein is in Popcornkuchen?
Popcornkuchen contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,19 g in 1 kleiner Kuchen (2 g). About 10 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is below the median (median 9,9 g).
How many carbs are in Popcornkuchen?
Popcornkuchen has 80,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.
How much fat is in Popcornkuchen?
Popcornkuchen contains 3,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Popcornkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (63 % DV), Magnesium (38 % DV), Niacin (B3) (38 % DV), Zink (36 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcornkuchen?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708165. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.