Calories in Scharbe, frühstück, fettarm
Generic food Brot und Backwaren
Scharbe, frühstück, fettarm contains 372 kcal per 100 g. A typical serving of 1 Torte (52 g) provides about 193 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 42 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates C | 76,8 g | 28 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,9 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 285 µg | 32 % |
| Vitamin C C | 3,8 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,55 mg | 42 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) C | 133 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 8,4 mg | 2 % |
| Calcium C | 44 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 66 mg | 1 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,5 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars4,9 gbelow the median for Backwaren (median 9,5 g)
- Fat6 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
- Sodium361 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,88 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 285 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser C | 12 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,2 g |
| Theobromin C | 0 mg |
| Energie ? | 1.556 kJ |
| Vitamin A, IE L | 950 IU |
| Folsäure C | 47 µg |
| Folat, Lebensmittel M | 53 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Scharbe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scharbe, alle Typen | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cracker, salz, reduziertes Natrium | 416 | 9,4 g | 73,5 g | 8,8 g |
| Cracker, salzine, salzarm (einschließlich Auster), soda, suppe | 421 | 9,5 g | 74,3 g | 8,9 g |
| Cracker, saltine (einschließlich Austern), soda, suppe | 418 | 9,5 g | 74,1 g | 8,6 g |
| Cracker, austern | 418 | 9,5 g | 74 g | 8,6 g |
| Cracker, salz | 418 | 9,5 g | 74 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scharbe?
100 g of Scharbe has 372 kcal. 1 Torte (52 g): about 193 kcal.
How much protein is in Scharbe?
Scharbe contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 Torte (52 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Scharbe?
Scharbe has 76,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars.
How much fat is in Scharbe?
Scharbe contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Scharbe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42 % DV), Folat (B9) (33 % DV), Vitamin A (32 % DV), Niacin (B3) (24 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scharbe?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175069. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.