Calories in Mais, süß, weiß, rohöl

Generic food Raw Gemüse

Mais, süß, weiß, rohöl contains 86 kcal per 100 g. A typical serving of 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (90 g) provides about 77 kcal.

Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g

3,2 gprotein

19 gcarbohydrates

1,2 gfat

77kcal in 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	86 kcal
Total fat ?	1,2 g	2 %
Saturated fat ?	0,18 g	0,9 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	19 g	7 %
Dietary fiber ?	2,7 g	10 %
Total sugars I	3,2 g
Protein ?	3,2 g	6 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	6,8 mg	8 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,07 mg	0,5 %
Vitamin K I	0,3 µg	0,3 %
Thiamin (B1) ?	0,2 mg	17 %
Riboflavin (B2) ?	0,06 mg	5 %
Niacin (B3) ?	1,7 mg	11 %
Pantothensäure (B5) ?	0,76 mg	15 %
Vitamin B6 ?	0,055 mg	3 %
Folat (B9) C	46 µg	12 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	2 mg	0,2 %
Eisen ?	0,52 mg	3 %
Magnesium ?	37 mg	9 %
Phosphor ?	89 mg	7 %
Kalium ?	270 mg	6 %
Zink ?	0,45 mg	4 %
Kupfer ?	0,054 mg	6 %
Mangan ?	0,16 mg	7 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 76 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber2,7 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,2 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat1,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,18 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,35 g
Mehrfach ungesättigtes Fett ?	0,56 g

Amino acids (18)

Tryptophan ?	0,023 g
Threonin ?	0,13 g
Isoleucin ?	0,13 g
Leucin ?	0,35 g
Lysin ?	0,14 g
Methionin ?	0,067 g
Cystin ?	0,026 g
Phenylalanin ?	0,15 g
Tyrosin ?	0,12 g
Valin ?	0,19 g
Arginin ?	0,13 g
Histidin ?	0,089 g
Alanin ?	0,3 g
Asparaginsäure ?	0,24 g
Glutaminsäure ?	0,64 g
Glycin ?	0,13 g
Prolin ?	0,29 g
Serin ?	0,15 g

Individual fatty acids (5)

Linolsäure (Omega-6, 18:2) ?	0,54 g
SFA 16:0 ?	0,17 g
SFA 18:0 ?	0,011 g
MUFA 18:1 ?	0,35 g
PUFA 18:3 ?	0,016 g

Carotenoids (7)

Beta-Carotin M	1 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin M	34 µg
Retinol Z	0 µg
Carotin, alpha M	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (9)

Wasser ?	76 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	0,62 g
Theobromin Z	0 mg
Energie C	358 kJ
Vitamin A, IE ?	1 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	46 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mais, getrocknet (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry	419	14,5 g	66,3 g	10,6 g
Mais, weiß, gedämpft (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned	64	2,2 g	13 g	1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen	88	3 g	20,7 g	0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked	81	2,6 g	19,3 g	0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen	98	3,3 g	23,5 g	0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked	94	3,1 g	22,3 g	0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked	96	3,4 g	21 g	1,5 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	64	2 g	15,4 g	0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Süßkartoffel, rohöl Raw	86	1,6 g	20,1 g	0,05 g
Kartoffel, weiß, fleisch und Haut, rohöl Raw	69	1,7 g	15,7 g	0,1 g
Klettenwurzel, rohöl Raw	72	1,5 g	17,3 g	0,15 g
Ingwerwurzel, rohöl Raw	80	1,8 g	17,8 g	0,75 g
Kartoffeln, fleisch und Haut, rohöl Raw	77	2,1 g	17,5 g	0,09 g
Kartoffeln, haschischbraun, gekühlt, nicht zubereitet Raw	84	1,8 g	19,2 g	0,08 g
Kartoffeln, rot, fleisch und Haut, rohöl Raw	70	1,9 g	15,9 g	0,14 g
Salsify, (Pflanzliche Auster), rohöl Raw	82	3,3 g	18,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Mais?

100 g of Raw Mais has 86 kcal. 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (90 g): about 77 kcal. 1 Ohr, klein, 5-1/2" bis 6-1/2" lang (73 g): about 63 kcal. 1 Ohr, groß, 7-3/4" bis 9" lang (143 g): about 123 kcal.

How much protein is in Raw Mais?

Raw Mais contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (90 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Mais?

Raw Mais has 19 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars.

How much fat is in Raw Mais?

Raw Mais contains 1,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Raw Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Pantothensäure (B5) (15 % DV), Folat (B9) (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Mais?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Raw and Dried or dry?

No. Per 100 g, Mais, süß, weiß, rohöl has 86 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168538. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.