Calories in Mais, weiß, gedämpft (Navajo)

Generic food Cooked Sonstige Lebensmittel

Mais, weiß, gedämpft (Navajo) contains 386 kcal per 100 g.

Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 40 % of the Daily Value for Mangan, 29 % of the Daily Value for Magnesium and 29 % of the Daily Value for Zink.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

386kcal per 100 g

9,7 gprotein

75,2 gcarbohydrates

5,2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	386 kcal
Total fat M	5,2 g	7 %
Saturated fat C	0,83 g	4 %
Sodium M	4 mg	0,2 %
Total carbohydrates C	75,2 g	27 %
Dietary fiber M	16,6 g	59 %
Total sugars M	6,5 g
Protein M	9,7 g	19 %
Vitamin C M	0 mg	0 %
Vitamin E M	0 mg	0 %
Vitamin K M	0,8 µg	0,7 %
Thiamin (B1) M	0,08 mg	7 %
Riboflavin (B2) M	0,067 mg	5 %
Niacin (B3) M	3,3 mg	21 %
Pantothensäure (B5) M	0,3 mg	6 %
Vitamin B6 M	0,29 mg	17 %
Folat (B9) M	100 µg	25 %
Calcium M	14 mg	1 %
Eisen M	2,3 mg	13 %
Magnesium M	123 mg	29 %
Phosphor M	312 mg	25 %
Kalium M	532 mg	11 %
Zink M	3,2 mg	29 %
Kupfer M	0,23 mg	26 %
Mangan M	0,93 mg	40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 78 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,7 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
Fiber16,6 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
Sugars6,5 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
Fat5,2 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
Saturated fat0,83 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
Sodium4 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	1,5 g
Mehrfach ungesättigtes Fett C	1,9 g

Sugars and starch (7)

Stärke M	45,8 g
Saccharose M	4,4 g
Glucose M	1,1 g
Fruktose M	1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (9)

Tryptophan M	0,056 g
Threonin M	0,31 g
Isoleucin M	0,35 g
Leucin M	1 g
Lysin M	0,3 g
Methionin M	0,23 g
Cystin M	0,14 g
Phenylalanin M	0,43 g
Tyrosin M	0,2 g

Individual fatty acids (23)

ALA (omega-3, 18:3 n-3) M	0,069 g
Linolsäure (Omega-6, 18:2) M	1,8 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0 g
SFA 16:0 M	0,65 g
SFA 18:0 M	0,13 g
SFA 20:0 M	0,032 g
MUFA 18:1 M	1,5 g
PUFA 18:3 M	0,069 g
PUFA 20:4 M	0 g
SFA 22:0 M	0,011 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0,007 g
MUFA 20:1 M	0,018 g
SFA 15:0 M	0 g
SFA 17:0 M	0,005 g
PUFA 20:2 n-6 c,c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
MUFA 15:1 M	0 g

Carotenoids (7)

Tocopherol, beta M	0 mg
Tocopherol, gamma M	0 mg
Tocopherol, Delta M	0 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (5)

Wasser M	8,1 g
Asche M	1,8 g
Energie C	1.616 kJ
Vitamin K (Dihydrophyllochinon) M	0 µg
Folat, Lebensmittel M	100 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mais, getrocknet (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry	419	14,5 g	66,3 g	10,6 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned	64	2,2 g	13 g	1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen	88	3 g	20,7 g	0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked	81	2,6 g	19,3 g	0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen	98	3,3 g	23,5 g	0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked	94	3,1 g	22,3 g	0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked	96	3,4 g	21 g	1,5 g
Mais, süß, weiß, rohöl Raw	86	3,2 g	19 g	1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	64	2 g	15,4 g	0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Wocas, getrocknete Samen, Oregon, gelbe Teichlilie (Klamath) Dried or dry	361	7,9 g	80 g	1,1 g
Maismehl, weiß (Navajo)	398	11 g	77,1 g	5 g
Getreide, haferkleie, verzehrfertig	403	10,4 g	68,3 g	10,2 g
Maismehl, gelb (Navajo)	384	9,9 g	72,9 g	5,9 g
Hafer, rohöl Raw	379	13,2 g	67,7 g	6,5 g
Piki-Brot, aus blauem Maismehl (Hopi)	390	9,1 g	72,2 g	7,2 g
Maismehl, blau (Navajo)	398	10,4 g	76,9 g	5,4 g
Tee, vereist, uhrzeit, schwarz, ungesüßt, trocken Dried or dry	315	20,2 g	58,7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Mais?

100 g of Cooked Mais has 386 kcal.

How much protein is in Cooked Mais?

Cooked Mais contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).

How many carbs are in Cooked Mais?

Cooked Mais has 75,2 g of total carbohydrates per 100 g, including 16,6 g of fiber and 6,5 g of sugars.

How much fat is in Cooked Mais?

Cooked Mais contains 5,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Cooked Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Magnesium (29 % DV), Zink (29 % DV), Kupfer (26 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Mais?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Mais, weiß, gedämpft (Navajo) has 386 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168037. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.