Calories in Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz contains 97 kcal per 100 g. A typical serving of 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (103 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for Pantothensäure (B5) and 10 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat ? | 0,2 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 253 mg | 11 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber I | 2,7 g | 10 % |
| Total sugars M | 7,7 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 6,2 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,09 mg | 8 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Pantothensäure (B5) C | 0,75 mg | 15 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 29,1 mg | 5 % |
| Calcium C | 2 mg | 0,2 % |
| Eisen C | 0,55 mg | 3 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 252 mg | 5 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,057 mg | 6 % |
| Mangan C | 0,21 mg | 9 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,7 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars7,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat1,4 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium253 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,37 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,6 g |
Sugars and starch (7)
| Stärke M | 4,5 g |
|---|---|
| Saccharose M | 6 g |
| Glucose M | 0,7 g |
| Fruktose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,023 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,36 g |
| Lysin ? | 0,14 g |
| Methionin ? | 0,069 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,16 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,19 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,091 g |
| Alanin ? | 0,3 g |
| Asparaginsäure ? | 0,25 g |
| Glutaminsäure ? | 0,66 g |
| Glycin ? | 0,13 g |
| Prolin ? | 0,3 g |
| Serin ? | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,59 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,37 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 43 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 72,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,7 g |
| Theobromin Z | 0 mg |
| Energie C | 408 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Klettenwurzel, gekocht, gekocht, entwässert, mit Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Klettenwurzel, gekocht, gekocht, entwässert, ohne Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Papageienminze, gekocht, gekocht, entwässert, ohne Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mais?
100 g of Cooked Mais has 97 kcal. 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (103 g): about 100 kcal. 1 Ohr, Erträge (77 g): about 75 kcal. 1 Ohr, klein, 5-1/2" bis 6-1/2" lang (89 g): about 86 kcal.
How much protein is in Cooked Mais?
Cooked Mais contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang (103 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Mais?
Cooked Mais has 21,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,7 g of sugars.
How much fat is in Cooked Mais?
Cooked Mais contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (15 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mais?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz has 97 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168540. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.