Süßkartoffel, rohöl vs Zuckermais, gelb, rohöl
Both compared per 100 g. They have similar amounts of calories. Zuckermais, gelb, rohöl has 2,1 times as much protein as Süßkartoffel, rohöl (3,3 g vs 1,6 g). Süßkartoffel, rohöl has 50 % more fiber than Zuckermais, gelb, rohöl (3 g vs 2 g). Zuckermais, gelb, rohöl has 50 % more sugars than Süßkartoffel, rohöl (6,3 g vs 4,2 g).
The biggest vitamin and mineral differences: Süßkartoffel, rohöl has more Vitamin A (+78 % DV) and Süßkartoffel, rohöl has more Kupfer (+11 % DV).
| Per 100 g | Süßkartoffel, rohöl | Zuckermais, gelb, rohöl |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1,6 g | 3,3 g |
| Carbohydrates | 20,1 g | 18,7 g |
| Fiber | 3 g | 2 g |
| Sugars | 4,2 g | 6,3 g |
| Total fat | 0,05 g | 1,4 g |
| Saturated fat | 0,018 g | 0,33 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 55 mg | 15 mg |
| Water | 77,3 g | 76,1 g |
| Natrium | 55 mg (2 %) | 15 mg (0,7 %) |
| Vitamin A | 709 µg (79 %) | 9 µg (1 %) |
| Vitamin C | 2,4 mg (3 %) | 6,8 mg (8 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,26 mg (2 %) | 0,07 mg (0,5 %) |
| Vitamin K | 1,8 µg (2 %) | 0,3 µg (0,3 %) |
| Thiamin (B1) | 0,078 mg (7 %) | 0,16 mg (13 %) |
| Riboflavin (B2) | 0,061 mg (5 %) | 0,055 mg (4 %) |
| Niacin (B3) | 0,56 mg (3 %) | 1,8 mg (11 %) |
| Pantothensäure (B5) | 0,8 mg (16 %) | 0,72 mg (14 %) |
| Vitamin B6 | 0,21 mg (12 %) | 0,093 mg (5 %) |
| Folat (B9) | 11 µg (3 %) | 42 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 12,3 mg (2 %) | 23 mg (4 %) |
| Calcium | 30 mg (2 %) | 2 mg (0,2 %) |
| Eisen | 0,61 mg (3 %) | 0,52 mg (3 %) |
| Magnesium | 25 mg (6 %) | 37 mg (9 %) |
| Phosphor | 47 mg (4 %) | 89 mg (7 %) |
| Kalium | 337 mg (7 %) | 270 mg (6 %) |
| Zink | 0,3 mg (3 %) | 0,46 mg (4 %) |
| Kupfer | 0,15 mg (17 %) | 0,054 mg (6 %) |
| Mangan | 0,26 mg (11 %) | 0,16 mg (7 %) |
| Selen | 0,6 µg (1 %) | 0,6 µg (1 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Süßkartoffel, rohöl
Süßkartoffel, rohöl contains 86 kcal per 100 g. A typical serving of 1 Tasse, Würfel (133 g) provides about 114 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from fat (estimated with general energy factors).
Zuckermais, gelb, rohöl
Zuckermais, gelb, rohöl contains 86 kcal per 100 g. A typical serving of 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang Erträge (102 g) provides about 88 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).