Calories in Mais, getrocknet (Navajo)
Generic food Dried or dry Sonstige Lebensmittel
Mais, getrocknet (Navajo) contains 386 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 37 % of the Daily Value for Mangan, 30 % of the Daily Value for Magnesium and 28 % of the Daily Value for Zink.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat M | 5,2 g | 7 % |
| Saturated fat C | 0,82 g | 4 % |
| Sodium M | 13 mg | 0,6 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars M | 5,4 g | |
| Protein M | 9,9 g | 20 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0,9 µg | 0,8 % |
| Thiamin (B1) M | 0,2 mg | 17 % |
| Riboflavin (B2) M | 0,068 mg | 5 % |
| Niacin (B3) M | 3,3 mg | 21 % |
| Pantothensäure (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,37 mg | 22 % |
| Folat (B9) M | 77 µg | 19 % |
| Calcium M | 15 mg | 1 % |
| Eisen M | 1,9 mg | 11 % |
| Magnesium M | 124 mg | 30 % |
| Phosphor M | 337 mg | 27 % |
| Kalium M | 511 mg | 11 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,2 mg | 22 % |
| Mangan M | 0,85 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Sugars5,4 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat5,2 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,82 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium13 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (7)
| Stärke M | 48,2 g |
|---|---|
| Saccharose M | 3,4 g |
| Glucose M | 1 g |
| Fruktose M | 0,99 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,069 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 1,8 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,66 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,028 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,069 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,007 g |
| MUFA 20:1 M | 0,018 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Wasser M | 8,1 g |
|---|---|
| Asche M | 1,9 g |
| Energie C | 1.616 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 77 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffee, uhrzeit, nicht rekonstituiert | 353 | 12,2 g | 75,4 g | 0,5 g |
| Kaffee, uhrzeit, entkoffeiniert, nicht rekonstituiert | 351 | 11,6 g | 76 g | 0,2 g |
| Fruchtgetränke, in Pulverform, nicht rekonstituiert, diät Dried or dry | 218 | 0,45 g | 87,4 g | 0,04 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tennisbrot, plain (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Frittierbrot, hergestellt mit Schmalz (Navajo) | 330 | 6,7 g | 48,3 g | 12,2 g |
| Piki-Brot, aus blauem Maismehl (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Mais?
100 g of Dried or dry Mais has 386 kcal.
How much protein is in Dried or dry Mais?
Dried or dry Mais contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Dried or dry Mais?
Dried or dry Mais has 74,9 g of total carbohydrates per 100 g, including 5,4 g of sugars.
How much fat is in Dried or dry Mais?
Dried or dry Mais contains 5,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dried or dry Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Magnesium (30 % DV), Zink (28 % DV), Phosphor (27 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Mais?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Mais, getrocknet (Navajo) has 386 kcal, while Mais, weiß, gedämpft (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167631. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.