Calories in Jerusalem-Artischocken, rohöl
Generic food Raw Gemüse
Jerusalem-Artischocken, rohöl contains 73 kcal per 100 g. A typical serving of 1 Tasse Scheiben (150 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0,1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for Eisen, 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,01 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 9,6 g | |
| Protein ? | 2 g | 4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,19 mg | 1 % |
| Vitamin K M | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,077 mg | 5 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 30 mg | 5 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 3,4 mg | 19 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 78 mg | 6 % |
| Kalium ? | 429 mg | 9 % |
| Zink ? | 0,12 mg | 1 % |
| Kupfer ? | 0,14 mg | 16 % |
| Mangan ? | 0,06 mg | 3 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars9,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,01 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,001 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,001 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 12 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 78 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,5 g |
| Theobromin Z | 0 mg |
| Energie C | 304 kJ |
| Vitamin A, IE C | 20 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicoréewurzeln, rohöl Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Zuckermais, gelb, rohöl Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Schalotten, rohöl Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Mais, süß, gelbe und weiße Kerne, frisch, rohöl Raw | 73 | 2,8 g | 14,7 g | 1,6 g |
| Mais, rohöl Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Rüben, rohöl Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Zwiebeln, rot, rohöl Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Jerusalem-Artischocken?
100 g of Raw Jerusalem-Artischocken has 73 kcal. 1 Tasse Scheiben (150 g): about 110 kcal.
How much protein is in Raw Jerusalem-Artischocken?
Raw Jerusalem-Artischocken contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 Tasse Scheiben (150 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Jerusalem-Artischocken?
Raw Jerusalem-Artischocken has 17,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,6 g of sugars.
How much fat is in Raw Jerusalem-Artischocken?
Raw Jerusalem-Artischocken contains 0,01 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raw Jerusalem-Artischocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV), Thiamin (B1) (17 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Jerusalem-Artischocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169236. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.