Calories in Kartoffeln, fleisch und Haut, rohöl
Generic food Raw Gemüse
Kartoffeln, fleisch und Haut, rohöl contains 77 kcal per 100 g. A typical serving of 1 Kartoffelmedium, 2-1/4" bis 3-1/4" dia (213 g) provides about 164 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat M | 0,09 g | 0,1 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 0,82 g | |
| Protein M | 2,1 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 19,7 mg | 22 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 2 µg | 2 % |
| Thiamin (B1) M | 0,081 mg | 7 % |
| Riboflavin (B2) M | 0,032 mg | 2 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,3 mg | 18 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 12,1 mg | 2 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,81 mg | 5 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 57 mg | 5 % |
| Kalium M | 425 mg | 9 % |
| Zink M | 0,3 mg | 3 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,15 mg | 7 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,82 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,09 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,025 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,042 g |
Sugars and starch (7)
| Stärke M | 15,3 g |
|---|---|
| Saccharose M | 0,17 g |
| Glucose M | 0,31 g |
| Fruktose M | 0,26 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,021 g |
|---|---|
| Threonin M | 0,067 g |
| Isoleucin M | 0,066 g |
| Leucin M | 0,098 g |
| Lysin M | 0,11 g |
| Methionin M | 0,032 g |
| Cystin M | 0,024 g |
| Phenylalanin M | 0,081 g |
| Tyrosin M | 0,048 g |
| Valin M | 0,1 g |
| Arginin M | 0,1 g |
| Histidin M | 0,035 g |
| Alanin M | 0,063 g |
| Asparaginsäure M | 0,48 g |
| Glutaminsäure M | 0,35 g |
| Glycin M | 0,057 g |
| Prolin M | 0,063 g |
| Serin M | 0,074 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,032 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin M | 9 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Other components (13)
| Wasser M | 79,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 322 kJ |
| Vitamin A, IE C | 2 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 15 µg |
| Betain I | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kartoffeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Berg-Yam, waage, rohöl Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Salsify, (Pflanzliche Auster), rohöl Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Klettenwurzel, rohöl Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Mais, süß, weiß, rohöl Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Pfeilwurzel, rohöl Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kartoffeln?
100 g of Raw Kartoffeln has 77 kcal. 1 Kartoffelmedium, 2-1/4" bis 3-1/4" dia (213 g): about 164 kcal. 0,5 Tasse, gewürfelt (75 g): about 58 kcal. 1 Kartoffel klein, 1-3/4" bis 2-1/2" dia (170 g): about 131 kcal.
How much protein is in Raw Kartoffeln?
Raw Kartoffeln contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,4 g in 1 Kartoffelmedium, 2-1/4" bis 3-1/4" dia (213 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Kartoffeln?
Raw Kartoffeln has 17,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,82 g of sugars.
How much fat is in Raw Kartoffeln?
Raw Kartoffeln contains 0,09 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Vitamin B6 (18 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kartoffeln?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Kartoffeln have the same nutrition Raw and Cooked?
No. Per 100 g, Kartoffeln, fleisch und Haut, rohöl has 77 kcal, while Kartoffeln, haschischbraun, gekühlt, zubereitet, gebraten in Rapsöl has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170026. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.