Calories in Salsify, (Pflanzliche Auster), rohöl
Generic food Raw Gemüse
Salsify, (Pflanzliche Auster), rohöl contains 82 kcal per 100 g. A typical serving of 1 Tasse Scheiben (133 g) provides about 109 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 8 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensäure (B5) ? | 0,37 mg | 7 % |
| Vitamin B6 ? | 0,28 mg | 16 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 60 mg | 5 % |
| Eisen ? | 0,7 mg | 4 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 75 mg | 6 % |
| Kalium ? | 380 mg | 8 % |
| Zink ? | 0,38 mg | 3 % |
| Kupfer ? | 0,089 mg | 10 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium20 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 77 g |
|---|---|
| Asche ? | 0,9 g |
| Energie ? | 343 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 26 µg |
Other forms of Salsify
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, gekocht, gekocht, entwässert, ohne Salz Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, gekocht, gekocht, entwässert, mit Salz Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, gekocht Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, weiß, fleisch und Haut, rohöl Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Succotash, (Mais und Limas), rohöl Raw | 99 | 5 g | 19,6 g | 1 g |
| Kartoffeln, fleisch und Haut, rohöl Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| Berg-Yam, waage, rohöl Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Lotuswurzel, rohöl Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Kartoffeln, haschischbraun, gekühlt, nicht zubereitet Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Klettenwurzel, rohöl Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Salsify?
100 g of Raw Salsify has 82 kcal. 1 Tasse Scheiben (133 g): about 109 kcal.
How much protein is in Raw Salsify?
Raw Salsify contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in 1 Tasse Scheiben (133 g). About 15 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Salsify?
Raw Salsify has 18,6 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in Raw Salsify?
Raw Salsify contains 0,2 g of fat per 100 g.
What vitamins and minerals does Raw Salsify contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Vitamin B6 (16 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Salsify?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Salsify have the same nutrition Raw and Cooked?
No. Per 100 g, Salsify, (Pflanzliche Auster), rohöl has 82 kcal, while Salsify, gekocht, gekocht, entwässert, ohne Salz has 68 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169277. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.