Calories in Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten contains 114 kcal per 100 g. A typical serving of 1 Tasse (261 g) provides about 298 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,7 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g
0,71 gprotein
29,2 gcarbohydrates
0,09 gfat
298kcal in 1 Tasse (261 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,021 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 7 mg 0,3 %
Total carbohydrates C 29,2 g 11 %
Dietary fiber ? 0,8 g 3 %
Total sugars not reported
Protein ? 0,71 g 1 %
Vitamin A ? 35 µg4 %
Vitamin C ? 1,9 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,016 mg1 %
Riboflavin (B2) ? 0,038 mg3 %
Niacin (B3) ? 0,16 mg1 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,044 mg3 %
Folat (B9) C 7 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 10 mg0,8 %
Eisen ? 1,3 mg7 %
Magnesium ? 5 mg1 %
Phosphor ? 9 mg0,7 %
Kalium ? 91 mg2 %
Zink ? 0,06 mg0,5 %
Kupfer ? 0,065 mg7 %
Mangan ? 0,07 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 0,7 %114kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer7 %Eisen7 %Vitamin A4 %Mangan3 %Riboflavin (B2)3 %Vitamin B63 %Vitamin C2 %Pantothensäure (B5)2 %Kalium2 %Folat (B9)2 %

Nutritional insights

  • Protein0,71 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,8 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,09 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Sodium7 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
  • Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,025 g
Mehrfach ungesättigtes Fett ?0,028 g
Individual fatty acids (6)
Linolsäure (Omega-6, 18:2) ?0,014 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,015 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,025 g
PUFA 18:3 ?0,014 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?69,7 g
Asche ?0,24 g
Energie ?477 kJ
Vitamin A, IE ?696 IU
Folsäure Z0 µg
Folat, Lebensmittel ?7 µg

Other forms of Kirschen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kirschen, sauer, konserven, wasserpackung, entwässert Canned 42 0,69 g 10,5 g 0,21 g
Kirschen, süß, konserven, grube, schwerer Sirup, entwässert Canned 83 0,73 g 21,1 g 0,21 g
Kirschen, scharfe, getrocknet, gesüßt Dried or dry 333 1,3 g 80,5 g 0,73 g
Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 91 0,73 g 23,3 g 0,1 g
Kirschen, sauer, rot, gefroren, ungesüßt Frozen 46 0,92 g 11 g 0,44 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g
Kirschen, süß, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 102 0,59 g 26,2 g 0,15 g
Kirschen, sauer, rot, rohöl Raw 50 1 g 12,2 g 0,3 g
Kirschen, sauer, rot, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,77 g 8,9 g 0,1 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 75 0,74 g 19,3 g 0,1 g
Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 46 0,77 g 11,8 g 0,13 g
Kirschen, süß, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 54 0,91 g 13,8 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fig., konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 107 0,38 g 27,9 g 0,1 g
Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 101 0,36 g 26,3 g 0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 96 0,47 g 26,1 g 0,03 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 96 0,55 g 24,9 g 0,04 g
Jackfrüchte, konserven, siruppackung Canned 92 0,36 g 23,9 g 0,14 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,33 g 22,8 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Kirschen?

100 g of Canned Kirschen has 114 kcal. 1 Tasse (261 g): about 298 kcal.

How much protein is in Canned Kirschen?

Canned Kirschen contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,9 g in 1 Tasse (261 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Canned Kirschen?

Canned Kirschen has 29,2 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in Canned Kirschen?

Canned Kirschen contains 0,09 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

How much sodium is in Canned Kirschen?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Kirschen have the same nutrition Canned and Dried or dry?

No. Per 100 g, Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten has 114 kcal, while Kirschen, scharfe, getrocknet, gesüßt has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171717. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.