Calories in Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten contains 46 kcal per 100 g. A typical serving of 1 Tasse, entsteint (248 g) provides about 114 kcal.

Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g
0,77 gprotein
11,8 gcarbohydrates
0,13 gfat
114kcal in 1 Tasse, entsteint (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat ? 0,13 g 0,2 %
Saturated fat ? 0,028 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 11,8 g 4 %
Dietary fiber ? 1,5 g 5 %
Total sugars M 10,3 g
Protein ? 0,77 g 2 %
Vitamin A C 8 µg0,9 %
Vitamin C ? 2,2 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,23 mg2 %
Vitamin K C 1,4 µg1 %
Thiamin (B1) ? 0,022 mg2 %
Riboflavin (B2) ? 0,041 mg3 %
Niacin (B3) ? 0,41 mg3 %
Pantothensäure (B5) ? 0,13 mg3 %
Vitamin B6 ? 0,03 mg2 %
Folat (B9) C 4 µg1 %
Vitamin B12 Z 0 µg0 %
Cholin C 4,1 mg0,7 %
Calcium ? 11 mg0,8 %
Eisen ? 0,36 mg2 %
Magnesium ? 9 mg2 %
Phosphor ? 15 mg1 %
Kalium ? 131 mg3 %
Zink ? 0,08 mg0,7 %
Kupfer ? 0,075 mg8 %
Mangan ? 0,062 mg3 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 92 %Fat: 2 %46kcal / 100 g
  • Protein 6 %
  • Carbohydrates 92 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer8 %Riboflavin (B2)3 %Kalium3 %Mangan3 %Niacin (B3)3 %Pantothensäure (B5)3 %Vitamin C2 %Magnesium2 %Eisen2 %Thiamin (B1)2 %

Nutritional insights

  • Protein0,77 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,5 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars10,3 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,13 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,028 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,034 g
Mehrfach ungesättigtes Fett ?0,038 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,02 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,034 g
PUFA 18:3 ?0,019 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C96 µg
Lycopin C0 µg
Lutein + Zeaxanthin C57 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?87,1 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,29 g
Theobromin Z0 mg
Energie ?192 kJ
Vitamin A, IE ?160 IU
Folsäure Z0 µg
Folat, Lebensmittel ?4 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kirschen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kirschen, sauer, konserven, wasserpackung, entwässert Canned 42 0,69 g 10,5 g 0,21 g
Kirschen, süß, konserven, grube, schwerer Sirup, entwässert Canned 83 0,73 g 21,1 g 0,21 g
Kirschen, scharfe, getrocknet, gesüßt Dried or dry 333 1,3 g 80,5 g 0,73 g
Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 91 0,73 g 23,3 g 0,1 g
Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 114 0,71 g 29,2 g 0,09 g
Kirschen, sauer, rot, gefroren, ungesüßt Frozen 46 0,92 g 11 g 0,44 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g
Kirschen, süß, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 102 0,59 g 26,2 g 0,15 g
Kirschen, sauer, rot, rohöl Raw 50 1 g 12,2 g 0,3 g
Kirschen, sauer, rot, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,77 g 8,9 g 0,1 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 75 0,74 g 19,3 g 0,1 g
Kirschen, süß, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 54 0,91 g 13,8 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 44 0,63 g 11,6 g 0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned 48 0,63 g 12,3 g 0,04 g
Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 50 0,34 g 12,9 g 0,07 g
Guavennektar, mit Sucralose, konserven Canned 48 0,3 g 13,3 g 0,07 g
Papaya, konserven Canned 52 0,35 g 13,1 g 0,21 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, saftpackung, feststoffe und Flüssigkeiten Canned 46 0,46 g 11,9 g 0,01 g
Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned 41 0,39 g 11 g 0,01 g
Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Kirschen?

100 g of Canned Kirschen has 46 kcal. 1 Tasse, entsteint (248 g): about 114 kcal.

How much protein is in Canned Kirschen?

Canned Kirschen contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 Tasse, entsteint (248 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Canned Kirschen?

Canned Kirschen has 11,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,3 g of sugars.

How much fat is in Canned Kirschen?

Canned Kirschen contains 0,13 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

How much sodium is in Canned Kirschen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Kirschen have the same nutrition Canned and Dried or dry?

No. Per 100 g, Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten has 46 kcal, while Kirschen, scharfe, getrocknet, gesüßt has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173957. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.