Calories in Fruchtcocktail, konserven, schwerer Sirup, entwässert

Generic food Canned Früchte

Fruchtcocktail, konserven, schwerer Sirup, entwässert contains 70 kcal per 100 g. A typical serving of 1 Tasse (214 g) provides about 150 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy.

70kcal per 100 g
0,47 gprotein
18,8 gcarbohydrates
0,1 gfat
150kcal in 1 Tasse (214 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 70 kcal
Total fat C 0,1 g 0,1 %
Saturated fat C 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium C 6 mg 0,3 %
Total carbohydrates C 18,8 g 7 %
Dietary fiber C 1,7 g 6 %
Total sugars M 17,1 g
Protein C 0,47 g 0,9 %
Vitamin A M 14 µg2 %
Vitamin C C 1,9 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,6 mg4 %
Vitamin K C 3,9 µg3 %
Thiamin (B1) C 0,019 mg2 %
Riboflavin (B2) C 0,021 mg2 %
Niacin (B3) C 0,37 mg2 %
Vitamin B6 C 0,051 mg3 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 ? 0 µg0 %
Cholin C 2,4 mg0,4 %
Calcium C 7 mg0,5 %
Eisen C 0,29 mg2 %
Magnesium C 5 mg1 %
Phosphor C 12 mg1 %
Kalium C 90 mg2 %
Zink C 0,08 mg0,7 %
Kupfer C 0,086 mg10 %
Selen M 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 1 %70kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer10 %Vitamin E4 %Vitamin K3 %Vitamin B63 %Niacin (B3)2 %Vitamin C2 %Kalium2 %Riboflavin (B2)2 %Eisen2 %Thiamin (B1)2 %

Nutritional insights

  • Protein0,47 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,7 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars17,1 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,014 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium6 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
  • Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,018 g
Mehrfach ungesättigtes Fett C0,042 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,037 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,01 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M138 µg
Lycopin M0 µg
Lutein + Zeaxanthin M112 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M52 µg
Other components (11)
Wasser C80,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche C0,24 g
Theobromin Z0 mg
Energie C293 kJ
Vitamin A, IE M273 IU
Folsäure Z0 µg
Folat, Lebensmittel C3 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Fruchtcocktail

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 45 0,4 g 11,6 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned 57 0,4 g 14,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned 73 0,39 g 18,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 32 0,42 g 8,5 g 0,05 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, saftpackung, feststoffe und Flüssigkeiten Canned 46 0,46 g 11,9 g 0,01 g
Fruchtcocktail, konserven, NFS Canned 55 0,41 g 14,1 g 0,08 g
Fruchtcocktail, konserven, in Sirup Canned 62 0,39 g 15,8 g 0,07 g
Fruchtcocktail, konserven, saftpackung Canned 48 0,43 g 12,4 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kirschen, konserven Canned 74 0,71 g 18,8 g 0,14 g
Fig., konserven Canned 76 0,56 g 19,4 g 0,24 g
Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 69 0,39 g 18 g 0,1 g
Pflaumensaft, konserven Canned 71 0,61 g 17,5 g 0,03 g
Kirschen, süß, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 67 0,61 g 17,3 g 0,15 g
Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 78 0,35 g 20,2 g 0,11 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 74 0,45 g 19,9 g 0,1 g
Kirschen, süß, konserven, grube, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 83 0,6 g 21,3 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Fruchtcocktail?

100 g of Canned Fruchtcocktail has 70 kcal. 1 Tasse (214 g): about 150 kcal.

How much protein is in Canned Fruchtcocktail?

Canned Fruchtcocktail contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1 g in 1 Tasse (214 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Canned Fruchtcocktail?

Canned Fruchtcocktail has 18,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17,1 g of sugars.

How much fat is in Canned Fruchtcocktail?

Canned Fruchtcocktail contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

How much sodium is in Canned Fruchtcocktail?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168178. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.