Calories in Fenchel, kolben, rohöl
Generic food Raw Gemüse
Fenchel, kolben, rohöl contains 31 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (87 g) provides about 27 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat C | 0,09 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars I | 3,9 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,58 mg | 4 % |
| Vitamin K I | 62,8 µg | 52 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,032 mg | 2 % |
| Niacin (B3) ? | 0,64 mg | 4 % |
| Pantothensäure (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,047 mg | 3 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,2 mg | 2 % |
| Calcium ? | 49 mg | 4 % |
| Eisen ? | 0,73 mg | 4 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 414 mg | 9 % |
| Zink ? | 0,2 mg | 2 % |
| Kupfer ? | 0,066 mg | 7 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,09 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium52 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,068 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,17 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,079 g |
| SFA 18:0 I | 0,009 g |
| MUFA 18:1 I | 0,065 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 578 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 607 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 90,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 129 kJ |
| Vitamin A, IE C | 963 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 27 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26,9 kcal | 31 kcal |
| Protein | 0,92 g | 1,2 g |
| Carbohydrates | 5,5 g | 7,3 g |
| Fat | 0,14 g | 0,2 g |
| Fiber | 2 g | 3,1 g |
| Sugars | 3,2 g | 3,9 g |
| Sodium | 49 mg | 52 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fenchel?
100 g of Raw Fenchel has 31 kcal. 1 Tasse in Scheiben (87 g): about 27 kcal. 1 Lampe (234 g): about 73 kcal.
How much protein is in Raw Fenchel?
Raw Fenchel contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 Tasse in Scheiben (87 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Fenchel?
Raw Fenchel has 7,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars.
How much fat is in Raw Fenchel?
Raw Fenchel contains 0,2 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raw Fenchel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (52 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fenchel?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169385. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.