Calories in Mælk, kærnemælk, væske, dyrket, fedtfattig

Generic food Mælk og æg

Mælk, kærnemælk, væske, dyrket, fedtfattig contains 40 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 98 kcal.

Roughly 46 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 12 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
3,3 gprotein
4,8 gcarbohydrates
1,1 gfat
98kcal in 1 kop (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat L 1,1 g 1 %
Saturated fat L 0,66 g 3 %
Cholesterol ? 4 mg 1 %
Sodium L 148 mg 6 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars L 5,4 g
Protein ? 3,3 g 7 %
Vitamin A C 14 µg2 %
Vitamin C ? 1 mg1 %
Vitamin D ? 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,034 mg3 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 0,058 mg0,4 %
Pantothensyre (B5) ? 0,28 mg6 %
Vitamin B6 ? 0,034 mg2 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 0,22 µg9 %
Cholin I 17,7 mg3 %
Calcium ? 116 mg9 %
Jern ? 0,05 mg0,3 %
Magnesium ? 11 mg3 %
Phosphor ? 89 mg7 %
Kalium ? 151 mg3 %
Zink ? 0,42 mg4 %
Kobber ? 0,011 mg1 %
Mangan ? 0,002 mg0,1 %
Selen M 2 µg4 %
Fluorid M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32 %Carbohydrates: 46 %Fat: 23 %40kcal / 100 g
  • Protein 32 %
  • Carbohydrates 46 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)12 %Vitamin B129 %Calcium9 %Phosphor7 %Pantothensyre (B5)6 %Zink4 %Selen4 %Cholin3 %Kalium3 %Thiamin (B1)3 %

Nutritional insights

  • Protein3,3 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
  • Sugars5,4 gabove the median for mælke- og ægprodukter (median 4,7 g)
  • Fat1,1 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat0,66 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium148 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,25 g
Polyumættet fedt ?0,033 g
Amino acids (18)
Tryptophan Formand C0,042 g
Threonin C0,14 g
Isoleucin C0,17 g
Leucin C0,31 g
Lysin C0,28 g
Methionin C0,087 g
Cystin C0,02 g
Phenylalanin C0,17 g
Tyrosin C0,17 g
Valine C0,22 g
Arginin C0,095 g
Histidin C0,1 g
Alanin C0,11 g
Asparaginsyre C0,28 g
Glutaminsyre C0,74 g
Glycin C0,066 g
Proline C0,33 g
Serine C0,2 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,02 g
SFA 4: 0 ?0,029 g
SFA 6: 0 ?0,017 g
SFA 8: 0 ?0,01 g
SFA 10: 0 ?0,022 g
SFA 12: 0 ?0,025 g
SFA 14: 0 ?0,089 g
SFA 16: 0 ?0,23 g
SFA 18: 0 ?0,11 g
MUFA 18: 1 ?0,22 g
PUFA 18: 3 ?0,013 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,02 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (15)
Betacaroten I1 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I13 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder I1 IU
Vitamin D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,03 mg
Tocopherol, delta M0,02 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Vand ?90,1 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,89 g
Theobromin Z0 mg
Energi ?169 kJ
A-vitamin, IE C47 IU
Folinsyre Z0 µg
Folat, mad ?5 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Mælk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mælk, kærnemælk, væske, dyrket, reduceret fedt 56 4,1 g 5,3 g 2 g
Mælk, efterligning, non-soy 46 1,6 g 5,3 g 2 g
Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) 35 3,4 g 4,9 g 0,18 g
Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier 63 3,3 g 4,7 g 3,5 g
Mælk, fyldt, væske, med laurinsyreolie 63 3,3 g 4,7 g 3,4 g
Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D 51 3,5 g 5 g 1,9 g
Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D 56 4 g 5,5 g 2 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D 42 3,4 g 5 g 0,97 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D 43 3,5 g 5 g 0,97 g
Mælk, lavt natrium, væske 61 3,1 g 4,5 g 3,5 g
Mælk, tørt, hele, med tilsat vitamin D Dried or dry 496 26,3 g 38,4 g 26,7 g
Mælk, tørt, fedtfri, almindelig, uden tilsat vitamin A og vitamin D Dried or dry 362 36,2 g 52 g 0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kærnemælk 43 3,5 g 4,8 g 1,1 g
Kefir, fedtfattig, almindelig, LIFEWAY 43 3,8 g 4,8 g 1 g
Kefir 52 3,6 g 7,5 g 0,96 g
Jordbærmælk, nedsat sukker 59 3,3 g 6,7 g 2,1 g
Creme, halvt og halvt, fedtfrit 59 2,6 g 9 g 1,4 g
Yoghurt, fedtfri mælk, frugt 46 3,6 g 7,6 g 0,08 g
Yoghurt, almindelig, sødmælk 61 3,5 g 4,7 g 3,3 g
Valle, sødt, væske 27 0,85 g 5,1 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mælk?

100 g of mælk has 40 kcal. 1 kop (245 g): about 98 kcal. 1 fl oz (30,6 g): about 12 kcal. 1 kvartal (980 g): about 392 kcal.

How much protein is in mælk?

Mælk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in 1 kop (245 g). About 32 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).

How many carbs are in mælk?

Mælk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.

How much fat is in mælk?

Mælk contains 1,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).

What vitamins and minerals does mælk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in mælk?

100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does mælk have the same nutrition not specified and dried or dry?

No. Per 100 g, mælk, kærnemælk, væske, dyrket, fedtfattig has 40 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170874. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.