Calories in Mælk, kærnemælk, væske, dyrket, reduceret fedt

Generic food Mælk og æg

Mælk, kærnemælk, væske, dyrket, reduceret fedt contains 56 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 137 kcal.

Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g

4,1 gprotein

5,3 gcarbohydrates

2 gfat

137kcal in 1 kop (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	56 kcal
Total fat ?	2 g	3 %
Saturated fat ?	1,2 g	6 %
Cholesterol ?	8 mg	3 %
Sodium I	105 mg	5 %
Total carbohydrates ?	5,3 g	2 %
Dietary fiber ?	0 g	0 %
Total sugars C	5,3 g
Protein ?	4,1 g	8 %
Vitamin A C	16 µg	2 %
Vitamin C ?	1,5 mg	2 %
Vitamin D ?	0 µg	0 %
Vitamin E I	0,11 mg	0,7 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) ?	0,05 mg	4 %
Riboflavin (B2) ?	0,21 mg	16 %
Niacin (B3) ?	0,1 mg	0,6 %
Vitamin B6 ?	0,03 mg	2 %
Folat (B9) C	6 µg	2 %
Vitamin B12 ?	0,37 µg	15 %
Cholin C	16 mg	3 %
Calcium ?	143 mg	11 %
Jern ?	0,06 mg	0,3 %
Magnesium ?	13 mg	3 %
Phosphor ?	82 mg	7 %
Kalium ?	180 mg	4 %
Zink ?	0,24 mg	2 %
Kobber ?	0,008 mg	0,9 %
Selen I	2,3 µg	4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29 %
Carbohydrates 38 %
Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,1 gbelow the median for mælke- og ægprodukter (median 9 g)
Sugars5,3 gabove the median for mælke- og ægprodukter (median 4,7 g)
Fat2 gbelow the median for mælke- og ægprodukter (median 8,3 g)
Saturated fat1,2 gbelow the median for mælke- og ægprodukter (median 3,3 g)
Sodium105 mgbelow the median for mælke- og ægprodukter (median 129 mg)
Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,58 g
Polyumættet fedt ?	0,071 g

Amino acids (18)

Tryptophan Formand C	0,052 g
Threonin C	0,18 g
Isoleucin C	0,21 g
Leucin C	0,39 g
Lysin C	0,34 g
Methionin C	0,11 g
Cystin C	0,025 g
Phenylalanin C	0,21 g
Tyrosin C	0,21 g
Valine C	0,27 g
Arginin C	0,12 g
Histidin C	0,12 g
Alanin C	0,14 g
Asparaginsyre C	0,35 g
Glutaminsyre C	0,92 g
Glycin C	0,081 g
Proline C	0,4 g
Serine C	0,25 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,04 g
SFA 4: 0 ?	0,061 g
SFA 6: 0 ?	0,04 g
SFA 8: 0 ?	0,02 g
SFA 10: 0 ?	0,051 g
SFA 12: 0 ?	0,061 g
SFA 14: 0 ?	0,2 g
SFA 16: 0 ?	0,53 g
SFA 18: 0 ?	0,24 g
MUFA 18: 1 ?	0,51 g
PUFA 18: 3 ?	0,03 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,04 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten I	3 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol I	16 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	1 IU
Vitamin D3 (cholecalciferol) I	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	87,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske C	0,9 g
Theobromin Z	0 mg
Energi C	233 kJ
A-vitamin, IE C	58 IU
Folinsyre Z	0 µg
Folat, mad ?	6 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Mælk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mælk, efterligning, non-soy	46	1,6 g	5,3 g	2 g
Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim)	35	3,4 g	4,9 g	0,18 g
Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier	63	3,3 g	4,7 g	3,5 g
Mælk, fyldt, væske, med laurinsyreolie	63	3,3 g	4,7 g	3,4 g
Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D	51	3,5 g	5 g	1,9 g
Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D	56	4 g	5,5 g	2 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D	42	3,4 g	5 g	0,97 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D	43	3,5 g	5 g	0,97 g
Mælk, kærnemælk, væske, dyrket, fedtfattig	40	3,3 g	4,8 g	1,1 g
Mælk, lavt natrium, væske	61	3,1 g	4,5 g	3,5 g
Mælk, tørt, hele, med tilsat vitamin D Dried or dry	496	26,3 g	38,4 g	26,7 g
Mælk, tørt, fedtfri, almindelig, uden tilsat vitamin A og vitamin D Dried or dry	362	36,2 g	52 g	0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kærnemælk	43	3,5 g	4,8 g	1,1 g
Kefir, fedtfattig, almindelig, LIFEWAY	43	3,8 g	4,8 g	1 g
Yoghurt, almindelig, sødmælk	61	3,5 g	4,7 g	3,3 g
Jordbærmælk, nedsat sukker	59	3,3 g	6,7 g	2,1 g
Kefir	52	3,6 g	7,5 g	0,96 g
Yoghurt, almindelig, med lavt fedtindhold	63	5,3 g	7 g	1,6 g
Yoghurt, NS for mælketype, almindelig	63	5,3 g	7 g	1,6 g
Yoghurt, fedtfattig mælk, almindelig	63	5,3 g	7 g	1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mælk?

100 g of mælk has 56 kcal. 1 kop (245 g): about 137 kcal. 1 fl oz (30,6 g): about 17 kcal.

How much protein is in mælk?

Mælk contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in 1 kop (245 g). About 29 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).

How many carbs are in mælk?

Mælk has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.

How much fat is in mælk?

Mælk contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does mælk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Vitamin B12 (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in mælk?

100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does mælk have the same nutrition not specified and dried or dry?

No. Per 100 g, mælk, kærnemælk, væske, dyrket, reduceret fedt has 56 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167697. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.