Calories in Kærnemælk
Generic food Mælk og æg
Kærnemælk contains 43 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 105 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
100 g provides 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,55 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 92 mg | 4 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,4 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 17,7 mg | 3 % |
| Calcium C | 120 mg | 9 % |
| Jern C | 0,01 mg | 0,1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,001 mg | 0,1 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,2 g |
|---|---|
| Polyumættet fedt C | 0,033 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,022 g |
| SFA 4: 0 C | 0,029 g |
| SFA 6: 0 C | 0,017 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,022 g |
| SFA 12: 0 C | 0,028 g |
| SFA 14: 0 C | 0,089 g |
| SFA 16: 0 C | 0,26 g |
| SFA 18: 0 C | 0,085 g |
| MUFA 18: 1 C | 0,22 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 36 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kærnemælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kærnemælk, med lavt fedtindhold | 43 | 3,5 g | 4,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sødmælk, 3, 25% fedt | 61 | 3,2 g | 4,8 g | 3,3 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, væske, 1% fedt, uden tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, lavt fedtindhold (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Mælk, lactosefri, lavt fedtindhold (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Kefir, fedtfattig, almindelig, LIFEWAY | 43 | 3,8 g | 4,8 g | 1 g |
| Mælk, fedtfri, væske, med tilsat fedtfrit mælketørstof, a-vitamin og D-vitamin (fedtfrit eller skim) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kærnemælk?
100 g of kærnemælk has 43 kcal. 1 kop (244 g): about 105 kcal. 1 fl oz (30,5 g): about 13 kcal.
How much protein is in kærnemælk?
Kærnemælk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,4 g in 1 kop (244 g). About 32 % of its calories come from protein.
How many carbs are in kærnemælk?
Kærnemælk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in kærnemælk?
Kærnemælk contains 1,1 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does kærnemælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kærnemælk?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705393. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.