Calories in Mælk, tørt, hele, med tilsat vitamin D

Generic food Dried or dry Mælk og æg

Mælk, tørt, hele, med tilsat vitamin D contains 496 kcal per 100 g. A typical serving of 1 kop (128 g) provides about 635 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 135 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Riboflavin (B2) and 70 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

496kcal per 100 g

26,3 gprotein

38,4 gcarbohydrates

26,7 gfat

635kcal in 1 kop (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	496 kcal
Total fat ?	26,7 g	34 %
Saturated fat ?	16,7 g	84 %
Cholesterol ?	97 mg	32 %
Sodium ?	371 mg	16 %
Total carbohydrates C	38,4 g	14 %
Dietary fiber ?	0 g	0 %
Total sugars C	38,4 g
Protein ?	26,3 g	53 %
Vitamin A C	258 µg	29 %
Vitamin C ?	8,6 mg	10 %
Vitamin D ?	10,5 µg	53 %
Vitamin E I	0,58 mg	4 %
Vitamin K I	2,2 µg	2 %
Thiamin (B1) ?	0,28 mg	24 %
Riboflavin (B2) ?	1,2 mg	93 %
Niacin (B3) ?	0,65 mg	4 %
Pantothensyre (B5) ?	2,3 mg	45 %
Vitamin B6 ?	0,3 mg	18 %
Folat (B9) C	37 µg	9 %
Vitamin B12 ?	3,3 µg	135 %
Cholin I	119 mg	22 %
Calcium ?	912 mg	70 %
Jern ?	0,47 mg	3 %
Magnesium ?	85 mg	20 %
Phosphor ?	776 mg	62 %
Kalium ?	1.330 mg	28 %
Zink ?	3,3 mg	30 %
Kobber ?	0,08 mg	9 %
Mangan ?	0,04 mg	2 %
Selen I	16,3 µg	30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21 %
Carbohydrates 31 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,3 gin the top quarter of mælke- og ægprodukter (median 9 g)
Sugars38,4 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
Fat26,7 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
Saturated fat16,7 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
Sodium371 mgabove the median for mælke- og ægprodukter (median 129 mg)
Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	7,9 g
Polyumættet fedt ?	0,67 g

Amino acids (18)

Tryptophan Formand ?	0,37 g
Threonin ?	1,2 g
Isoleucin ?	1,6 g
Leucin ?	2,6 g
Lysin ?	2,1 g
Methionin ?	0,66 g
Cystin ?	0,24 g
Phenylalanin ?	1,3 g
Tyrosin ?	1,3 g
Valine ?	1,8 g
Arginin ?	0,95 g
Histidin ?	0,71 g
Alanin ?	0,91 g
Asparaginsyre ?	2 g
Glutaminsyre ?	5,5 g
Glycin ?	0,56 g
Proline ?	2,5 g
Serine ?	1,4 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,46 g
SFA 4: 0 ?	0,87 g
SFA 6: 0 ?	0,24 g
SFA 8: 0 ?	0,27 g
SFA 10: 0 ?	0,6 g
SFA 12: 0 ?	0,61 g
SFA 14: 0 ?	2,8 g
SFA 16: 0 ?	7,5 g
SFA 18: 0 ?	2,9 g
MUFA 18: 1 ?	6,2 g
PUFA 18: 3 ?	0,2 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	1,2 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten I	55 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	253 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	420 IU
Vitamin D3 (cholecalciferol) I	10,5 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	2,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	6,1 g
Theobromin Z	0 mg
Energi ?	2.075 kJ
A-vitamin, IE C	934 IU
Folinsyre Z	0 µg
Folat, mad ?	37 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Mælk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mælk, kærnemælk, væske, dyrket, reduceret fedt	56	4,1 g	5,3 g	2 g
Mælk, efterligning, non-soy	46	1,6 g	5,3 g	2 g
Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim)	35	3,4 g	4,9 g	0,18 g
Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier	63	3,3 g	4,7 g	3,5 g
Mælk, fyldt, væske, med laurinsyreolie	63	3,3 g	4,7 g	3,4 g
Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D	51	3,5 g	5 g	1,9 g
Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D	56	4 g	5,5 g	2 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D	42	3,4 g	5 g	0,97 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D	43	3,5 g	5 g	0,97 g
Mælk, kærnemælk, væske, dyrket, fedtfattig	40	3,3 g	4,8 g	1,1 g
Mælk, lavt natrium, væske	61	3,1 g	4,5 g	3,5 g
Mælk, tørt, fedtfri, almindelig, uden tilsat vitamin A og vitamin D Dried or dry	362	36,2 g	52 g	0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Drikkevarer, instant morgenmadspulver, chokolade, sukkerfri, ikke rekonstitueret Dried or dry	358	35,8 g	41 g	5,1 g
Ost, paneer	299	15,9 g	22,5 g	15,5 g
Isvaffel, chokolade dækket, med nødder, andre smagsvarianter end chokolade	354	5,2 g	34,4 g	21,9 g
Desserttopping, pulver Dried or dry	577	4,9 g	52,5 g	39,9 g
Honningsmør	485	0,53 g	48,5 g	33,8 g
Osteerstatning, mozzarella	248	11,5 g	23,7 g	12,2 g
Konsumis, pind eller nugget, med crunch coating	358	2,1 g	37,1 g	25,3 g
Desserttopping, delvis fast stof, frosset Frozen	318	1,3 g	23,1 g	25,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry mælk?

100 g of dried or dry mælk has 496 kcal. 1 kop (128 g): about 635 kcal. 0, 25 kop (32 g): about 159 kcal.

Is dried or dry mælk high in protein?

Dried or dry mælk contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 33,7 g in 1 kop (128 g). About 21 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry mælk?

Dried or dry mælk has 38,4 g of total carbohydrates per 100 g, including 0 g of fiber and 38,4 g of sugars.

How much fat is in dried or dry mælk?

Dried or dry mælk contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).

What vitamins and minerals does dried or dry mælk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135 % DV), Riboflavin (B2) (93 % DV), calcium (70 % DV), phosphor (62 % DV) and Vitamin D (53 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry mælk?

100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170876. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.