Calories in Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt contains 65 kcal per 100 g. A typical serving of 1 pakke, 10 oz udbytter (275 g) provides about 179 kcal.

Roughly 80 % of its calories come from carbohydrates, with 18 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 24 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Vitamin K and 16 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

65kcal per 100 g

2,9 gprotein

13,1 gcarbohydrates

0,15 gfat

179kcal in 1 pakke, 10 oz udbytter (275 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	65 kcal
Total fat ?	0,15 g	0,2 %
Saturated fat ?	0,031 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	35 mg	2 %
Total carbohydrates C	13,1 g	5 %
Dietary fiber ?	4,4 g	16 %
Total sugars I	3,1 g
Protein ?	2,9 g	6 %
Vitamin A C	214 µg	24 %
Vitamin C ?	3,2 mg	4 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,38 mg	3 %
Vitamin K I	23,5 µg	20 %
Thiamin (B1) ?	0,071 mg	6 %
Riboflavin (B2) ?	0,12 mg	9 %
Niacin (B3) ?	0,85 mg	5 %
Pantothensyre (B5) ?	0,15 mg	3 %
Vitamin B6 ?	0,074 mg	4 %
Folat (B9) C	19 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin I	24,1 mg	4 %
Calcium ?	25 mg	2 %
Jern ?	0,82 mg	5 %
Magnesium ?	22 mg	5 %
Phosphor ?	51 mg	4 %
Kalium ?	169 mg	4 %
Zink ?	0,49 mg	4 %
Kobber ?	0,083 mg	9 %
Mangan ?	0,38 mg	16 %
Selen M	0,3 µg	0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 80 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber4,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,15 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,031 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium35 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,01 g
Polyumættet fedt ?	0,072 g

Amino acids (18)

Tryptophan Formand ?	0,029 g
Threonin ?	0,12 g
Isoleucin ?	0,14 g
Leucin ?	0,19 g
Lysin ?	0,17 g
Methionin ?	0,034 g
Cystin ?	0,026 g
Phenylalanin ?	0,12 g
Tyrosin ?	0,074 g
Valine ?	0,15 g
Arginin ?	0,19 g
Histidin ?	0,073 g
Alanin ?	0,12 g
Asparaginsyre ?	0,3 g
Glutaminsyre ?	0,39 g
Glycin ?	0,1 g
Proline ?	0,07 g
Serine ?	0,14 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,053 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,027 g
SFA 18: 0 ?	0,003 g
MUFA 18: 1 ?	0,009 g
PUFA 18: 3 ?	0,019 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	2.082 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	637 µg
Retinol C	0 µg
Caroten, alfa C	968 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	83,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,67 g
Theobromin Z	0 mg
Energi C	273 kJ
A-vitamin, IE C	4.277 IU
Folinsyre Z	0 µg
Folat, mad ?	19 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Grønsager

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned	37	1,4 g	7,3 g	0,2 g
Grønsager, blandet, dåse, faste stoffer og væsker Canned	36	1,4 g	7,1 g	0,25 g
Grønsager, blandet, dåse, drænede faste stoffer Canned	49	2,6 g	9,3 g	0,25 g
Grønsager, blandet, frosset, kogt, kogt, drænet, med salt Cooked	60	2,9 g	13,1 g	0,15 g
Grønsager, blandet, frosset, ikke tilberedt Frozen	72	3,3 g	13,5 g	0,52 g
Grønsager, grydetype, kogt, tilsat fedt Cooked	97	1,4 g	15,1 g	3,6 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked	69	1,5 g	15,7 g	0,18 g
Grønsager, picklede	46	0,94 g	10,2 g	0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ægte figenkaktus, frosset, kogt, ikke tilsat fedt Cooked	65	2,9 g	13 g	0,15 g
GRØNTSAGER, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked	66	4 g	12,2 g	0,38 g
Ærter og gulerødder, frosset, kogt, ikke tilsat fedt Cooked	58	3 g	11,1 g	0,37 g
GRØNTSAGER, dåse, kogt, ikke tilsat fedt Cooked	68	4,5 g	11,4 g	0,8 g
Ærter og gulerødder, friske, kogt, ikke tilsat fedt Cooked	67	3,3 g	12,8 g	0,39 g
Ægte figenkaktus, frosset, kogt med smør eller margarine Cooked	83	2,8 g	12,7 g	2,3 g
Havrerod, kogt, kogt, drænet, uden salt Cooked	68	2,7 g	15,4 g	0,17 g
Havrerod, kogt, kogt, drænet, med salt Cooked	68	2,7 g	15,4 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked grønsager?

100 g of cooked grønsager has 65 kcal. 1 pakke, 10 oz udbytter (275 g): about 179 kcal. 0, 5 kop (91 g): about 59 kcal.

How much protein is in cooked grønsager?

Cooked grønsager contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 pakke, 10 oz udbytter (275 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in cooked grønsager?

Cooked grønsager has 13,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars.

How much fat is in cooked grønsager?

Cooked grønsager contains 0,15 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked grønsager contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV), Vitamin K (20 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked grønsager?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does grønsager have the same nutrition cooked and canned?

No. Per 100 g, grønsager, blandet, frosset, kogt, kogt, drænet, uden salt has 65 kcal, while grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170472. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.