Calories in Grønsager, blandet, dåse, faste stoffer og væsker
Generic food Canned Grønsager
Grønsager, blandet, dåse, faste stoffer og væsker contains 36 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 88 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 19 % of the Daily Value for mangan and 12 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 224 mg | 10 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamin C ? | 3,8 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,077 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 21 mg | 2 % |
| Jern ? | 0,65 mg | 4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 138 mg | 3 % |
| Zink ? | 0,51 mg | 5 % |
| Kobber ? | 0,1 mg | 12 % |
| Mangan ? | 0,43 mg | 19 % |
| Selen I | 0,2 µg | 0,4 % |
| Fluorid M | 37 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,25 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,051 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium224 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,016 g |
|---|---|
| Polyumættet fedt ? | 0,12 g |
Amino acids (18)
| Tryptophan Formand ? | 0,015 g |
|---|---|
| Threonin ? | 0,057 g |
| Isoleucin ? | 0,069 g |
| Leucin ? | 0,095 g |
| Lysin ? | 0,085 g |
| Methionin ? | 0,017 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,06 g |
| Tyrosin ? | 0,037 g |
| Valine ? | 0,074 g |
| Arginin ? | 0,096 g |
| Histidin ? | 0,036 g |
| Alanin ? | 0,061 g |
| Asparaginsyre ? | 0,15 g |
| Glutaminsyre ? | 0,19 g |
| Glycin ? | 0,052 g |
| Proline ? | 0,035 g |
| Serine ? | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,088 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,044 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,015 g |
| PUFA 18: 3 ? | 0,032 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 90,2 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 0,96 g |
| Energi C | 151 kJ |
| A-vitamin, IE ? | 5.081 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 18 µg |
Other forms of Grønsager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Grønsager, blandet, dåse, drænede faste stoffer Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, med salt Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Grønsager, blandet, frosset, ikke tilberedt Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Grønsager, grydetype, kogt, ikke tilsat fedt Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Grønsager, picklede | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, shellie, dåse, faste stoffer og væsker Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
| Ingefær, picklede, dåse, med kunstigt sødestof Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
| Sauerkraut Formand, dåse, faste stoffer og væsker Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Hjerter af palme, dåse Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Peberfrugter, varmpicklede, dåse Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Ærter og gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Ærter og gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Ærter og løg, dåse, faste stoffer og væsker Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grønsager?
100 g of canned grønsager has 36 kcal. 1 kop (245 g): about 88 kcal.
How much protein is in canned grønsager?
Canned grønsager contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in 1 kop (245 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in canned grønsager?
Canned grønsager has 7,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in canned grønsager?
Canned grønsager contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned grønsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (19 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned grønsager?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does grønsager have the same nutrition canned and cooked?
No. Per 100 g, grønsager, blandet, dåse, faste stoffer og væsker has 36 kcal, while grønsager, blandet, frosset, kogt, kogt, drænet, med salt has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170064. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.