Calories in GRØNTSAGER, dåse, kogt, ikke tilsat fedt
Generic food Cooked Grønsager
GRØNTSAGER, dåse, kogt, ikke tilsat fedt contains 68 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 109 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre stivelsesholdige grøntsager on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 31 % of the Daily Value for Vitamin K and 12 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 0,8 g | 1 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 3 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 3,8 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 36,8 µg | 31 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,98 mg | 6 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,2 mg | 5 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 106 mg | 2 % |
| Zink C | 0,66 mg | 6 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for andre stivelsesholdige grøntsager (median 4,4 g)
- Fiber4,9 gabove the median for andre stivelsesholdige grøntsager (median 4,4 g)
- Sugars3 gbelow the median for andre stivelsesholdige grøntsager (median 4,3 g)
- Fat0,8 gbelow the median for andre stivelsesholdige grøntsager (median 2,9 g)
- Saturated fat0,14 gbelow the median for andre stivelsesholdige grøntsager (median 0,71 g)
- Sodium273 mgin the top quarter of andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,071 g |
|---|---|
| Polyumættet fedt C | 0,38 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,13 g |
| SFA 18: 0 C | 0,014 g |
| MUFA 18: 1 C | 0,071 g |
| PUFA 18: 3 C | 0,071 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 514 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.350 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of GRØNTSAGER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, rå Raw | 81 | 5,4 g | 14,4 g | 0,4 g |
| GRØNTSAGER, kogt, fra restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| GRØNTSAGER, friske, kogt, ikke tilsat fedt Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| GRØNTSAGER, frosset, kogt, ikke tilsat fedt Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| GRØNTSAGER, NS med hensyn til form, kogt Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, friske, kogt med olie Cooked | 109 | 5,5 g | 14,6 g | 3,4 g |
| GRØNTSAGER, friske, kogt med smør eller margarine Cooked | 102 | 5,5 g | 14,6 g | 2,7 g |
| GRØNTSAGER, frosset, kogt med olie Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| GRØNTSAGER, frosset, kogt med smør eller margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægte figenkaktus, frosset, kogt, ikke tilsat fedt Cooked | 65 | 2,9 g | 13 g | 0,15 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Grønsager, blandet, frosset, kogt, kogt, drænet, med salt Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Rosenkål, friske, kogt, ikke tilsat fedt Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Ægte figenkaktus, frosset, kogt med smør eller margarine Cooked | 83 | 2,8 g | 12,7 g | 2,3 g |
| Rosenkål, frosset, kogt, kogt, drænet, med salt Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked GRØNTSAGER?
100 g of cooked GRØNTSAGER has 68 kcal. 1 kop (160 g): about 109 kcal.
How much protein is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,2 g in 1 kop (160 g). About 25 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is above the median (median 4,4 g).
How many carbs are in cooked GRØNTSAGER?
Cooked GRØNTSAGER has 11,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3 g of sugars.
How much fat is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 0,8 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked GRØNTSAGER contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (31 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked GRØNTSAGER?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does grøntsager have the same nutrition cooked and raw?
No. Per 100 g, GRØNTSAGER, dåse, kogt, ikke tilsat fedt has 68 kcal, while GRØNTSAGER, rå has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709961. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.