Calories in Grønsager, blandet, frosset, ikke tilberedt

Generic food Frozen Grønsager

Grønsager, blandet, frosset, ikke tilberedt contains 72 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 204 kcal.

Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Vitamin A, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for mangan.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

72kcal per 100 g
3,3 gprotein
13,5 gcarbohydrates
0,52 gfat
204kcal in 1 pakke, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 72 kcal
Total fat ? 0,52 g 0,7 %
Saturated fat ? 0,098 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 47 mg 2 %
Total carbohydrates C 13,5 g 5 %
Dietary fiber ? 4 g 14 %
Total sugars not reported
Protein ? 3,3 g 7 %
Vitamin A ? 254 µg28 %
Vitamin C ? 10,4 mg12 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,085 mg7 %
Niacin (B3) ? 1,3 mg8 %
Pantothensyre (B5) ? 0,16 mg3 %
Vitamin B6 ? 0,096 mg6 %
Folat (B9) C 29 µg7 %
Vitamin B12 Z 0 µg0 %
Calcium ? 25 mg2 %
Jern ? 0,95 mg5 %
Magnesium ? 24 mg6 %
Phosphor ? 59 mg5 %
Kalium ? 212 mg5 %
Zink ? 0,45 mg4 %
Kobber ? 0,093 mg10 %
Mangan ? 0,24 mg11 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 75 %Fat: 7 %72kcal / 100 g
  • Protein 19 %
  • Carbohydrates 75 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A28 %Vitamin C12 %Mangan11 %Kobber10 %Thiamin (B1)10 %Niacin (B3)8 %Folat (B9)7 %Riboflavin (B2)7 %Magnesium6 %Vitamin B66 %

Nutritional insights

  • Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,52 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,098 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium47 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,031 g
Polyumættet fedt ?0,24 g
Amino acids (18)
Tryptophan Formand ?0,034 g
Threonin ?0,13 g
Isoleucin ?0,16 g
Leucin ?0,22 g
Lysin ?0,2 g
Methionin ?0,04 g
Cystin ?0,03 g
Phenylalanin ?0,14 g
Tyrosin ?0,086 g
Valine ?0,17 g
Arginin ?0,23 g
Histidin ?0,085 g
Alanin ?0,14 g
Asparaginsyre ?0,35 g
Glutaminsyre ?0,46 g
Glycin ?0,12 g
Proline ?0,082 g
Serine ?0,16 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,17 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,086 g
SFA 18: 0 ?0,009 g
MUFA 18: 1 ?0,03 g
PUFA 18: 3 ?0,063 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?82,1 g
Alkohol Z0 g
Aske ?0,6 g
Energi C301 kJ
A-vitamin, IE ?5.078 IU
Folinsyre Z0 µg
Folat, mad ?29 µg

Other forms of Grønsager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned 37 1,4 g 7,3 g 0,2 g
Grønsager, blandet, dåse, faste stoffer og væsker Canned 36 1,4 g 7,1 g 0,25 g
Grønsager, blandet, dåse, drænede faste stoffer Canned 49 2,6 g 9,3 g 0,25 g
Grønsager, blandet, frosset, kogt, kogt, drænet, med salt Cooked 60 2,9 g 13,1 g 0,15 g
Grønsager, blandet, frosset, kogt, kogt, drænet, uden salt Cooked 65 2,9 g 13,1 g 0,15 g
Grønsager, grydetype, kogt, tilsat fedt Cooked 97 1,4 g 15,1 g 3,6 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked 69 1,5 g 15,7 g 0,18 g
Grønsager, picklede 46 0,94 g 10,2 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ærter og løg, frosset, ikke tilberedt Frozen 70 4 g 13,5 g 0,32 g
Ærter og gulerødder, frosset, ikke tilberedt Frozen 53 3,4 g 11,2 g 0,47 g
Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen 38 2,6 g 7,8 g 0,43 g
Succotash, (majs og limas), frosset, ikke tilberedt Frozen 93 4,3 g 19,9 g 0,89 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Rosenkål, frosset, ikke tilberedt Frozen 41 3,8 g 7,9 g 0,41 g
Kålrabi, frosset, hakkede, ikke tilberedt Frozen 33 2,7 g 6,5 g 0,37 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen grønsager?

100 g of frozen grønsager has 72 kcal. 1 pakke, 10 oz (284 g): about 204 kcal. 0, 33 pakning, 10 oz (95 g): about 68 kcal. 1 pakning, 2-1 / 2 LB (1.134 g): about 816 kcal.

How much protein is in frozen grønsager?

Frozen grønsager contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,5 g in 1 pakke, 10 oz (284 g). About 19 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen grønsager?

Frozen grønsager has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber.

How much fat is in frozen grønsager?

Frozen grønsager contains 0,52 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does frozen grønsager contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28 % DV), Vitamin C (12 % DV), mangan (11 % DV), kobber (10 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen grønsager?

100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does grønsager have the same nutrition frozen and canned?

No. Per 100 g, grønsager, blandet, frosset, ikke tilberedt has 72 kcal, while grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170471. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.