Calories in Syrup, Stængelfrugter
Generic food Sweets og Desserter
Syrup, Stængelfrugter contains 269 kcal per 100 g. A typical serving of 1 servering (21 g) provides about 56 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20 % of the Daily Value for jern and 11 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates C | 73,1 g | 27 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 73,2 g | |
| Protein ? | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 3,6 mg | 20 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 63 mg | 1 % |
| Zink ? | 0,19 mg | 2 % |
| Kobber ? | 0,02 mg | 2 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars73,2 gin the top quarter of sweets og desserter (median 46,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium58 mgbelow the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0 g |
|---|---|
| Polyumættet fedt ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 26 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske M | 0,86 g |
| Theobromin C | 0 mg |
| Energi C | 1.126 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, frugt, der er aromatiseret | 261 | 0 g | 65,1 g | 0,02 g |
| Syrup, ahorn, Canadisk | 270 | 0 g | 67,4 g | 0 g |
| Syrup, NESTLE, chokolade | 269 | 0 g | 67,2 g | 0 g |
| Syrup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Systemisk, sorghum | 290 | 0 g | 74,9 g | 0 g |
| Guavapastaer | 292 | 0,1 g | 72,6 g | 0,27 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
| Batater, søde kartofler | 305 | 0,49 g | 75,1 g | 0,34 g |
| Sødestoffer, bordplade, fruktose, væske | 279 | 0 g | 76,1 g | 0 g |
| Systemisk, korn, lys | 283 | 0 g | 76,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrup?
100 g of syrup has 269 kcal. 1 servering (21 g): about 56 kcal.
How much protein is in syrup?
Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 servering (21 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in syrup?
Syrup has 73,1 g of total carbohydrates per 100 g, including 0 g of fiber and 73,2 g of sugars.
How much fat is in syrup?
Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrup?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167743. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.