Calories in Guavapastaer
Generic food Sweets og Desserter
Guavapastaer contains 292 kcal per 100 g. A typical serving of 1 mellemstykke (32 g) provides about 93 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,8 % from fat and 0,1 % from protein (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 49 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,012 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 71,6 g | |
| Protein C | 0,1 g | 0,2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 43,9 mg | 49 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,2 mg | 0,2 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,09 mg | 0,5 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,06 mg | 0,5 % |
| Kobber C | 0,028 mg | 3 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber1,1 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars71,6 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0,27 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0,012 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium2 mgin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal0,034 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,004 g |
|---|---|
| Polyumættet fedt C | 0,018 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,013 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,01 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,004 g |
| PUFA 18: 3 C | 0,005 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 51 µg |
|---|---|
| Lycopen C | 1.170 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 26,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler | 305 | 0,49 g | 75,1 g | 0,34 g |
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Syrup, Stængelfrugter | 269 | 0 g | 73,1 g | 0 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Systemisk, sorghum | 290 | 0 g | 74,9 g | 0 g |
| Sødestof, sirup, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave flydende sødestof | 310 | 0,09 g | 76,4 g | 0,45 g |
| Systemisk, korn, højfruktose | 281 | 0 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guavapastaer?
100 g of guavapastaer has 292 kcal. 1 mellemstykke (32 g): about 93 kcal. 1 lille stykke (16 g): about 47 kcal. 1 spiseskefuld (20 g): about 58 kcal.
How much protein is in guavapastaer?
Guavapastaer contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,032 g in 1 mellemstykke (32 g). About 0,1 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is below the median (median 0,37 g).
How many carbs are in guavapastaer?
Guavapastaer has 72,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 71,6 g of sugars.
How much fat is in guavapastaer?
Guavapastaer contains 0,27 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does guavapastaer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in guavapastaer?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710307. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.