Calories in Sødestof, sirup, agave
Generic food Sweets og Desserter
Sødestof, sirup, agave contains 310 kcal per 100 g. A typical serving of 1 tsk (6,9 g) provides about 21 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 19 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 0,45 g | 0,6 % |
| Saturated fat Z | 0 g | 0 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 76,4 g | 28 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 68 g | |
| Protein M | 0,09 g | 0,2 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C I | 17 mg | 19 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,98 mg | 7 % |
| Vitamin K I | 22,5 µg | 19 % |
| Thiamin (B1) I | 0,12 mg | 10 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 0,69 mg | 4 % |
| Vitamin B6 I | 0,23 mg | 14 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,3 mg | 2 % |
| Calcium M | 1 mg | 0,1 % |
| Jern M | 0,09 mg | 0,5 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 1 mg | 0,1 % |
| Kalium M | 4 mg | 0,1 % |
| Zink M | 0,01 mg | 0,1 % |
| Kobber M | 0,009 mg | 1 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen I | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,09 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0,2 gbelow the median for sweets og desserter (median 0,8 g)
- Sugars68 gin the top quarter of sweets og desserter (median 46,5 g)
- Fat0,45 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0,029 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0 g |
|---|---|
| Polyumættet fedt I | 0 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 12,4 g |
| Fruktose M | 55,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 Z | 0 g |
| SFA 12: 0 Z | 0 g |
| SFA 14: 0 Z | 0 g |
| SFA 16: 0 Z | 0 g |
| SFA 18: 0 Z | 0 g |
| MUFA 18: 1 I | 0 g |
| PUFA 18: 3 I | 0 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 94 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand M | 22,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,14 g |
| Theobromin Z | 0 mg |
| Energi C | 1.297 kJ |
| A-vitamin, IE C | 156 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 30 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Sødestof
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sødestof, urteekstrakt pulver fra Stevia- blade Dried or dry | 0 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave flydende sødestof | 310 | 0,09 g | 76,4 g | 0,45 g |
| Batater, søde kartofler | 305 | 0,49 g | 75,1 g | 0,34 g |
| Guavapastaer | 292 | 0,1 g | 72,6 g | 0,27 g |
| Systemisk, bordblandinger, pancake, med smør | 291 | 0 g | 72,4 g | 0,09 g |
| Syrup, Stængelfrugter | 269 | 0 g | 73,1 g | 0 g |
| Kryddernelliker, frugtsnacks, med højt C-vitamin | 352 | 0,08 g | 88 g | 0 g |
| Kryddernelliker, tyggegummidråber, ingen sukker eller lav kalorie (sorbitol) | 354 | 0 g | 88,1 g | 0,2 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sødestof?
100 g of sødestof has 310 kcal. 1 tsk (6,9 g): about 21 kcal. 0, 25 kop (55 g): about 171 kcal.
How much protein is in sødestof?
Sødestof contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,006 g in 1 tsk (6,9 g). About 0,1 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in sødestof?
Sødestof has 76,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 68 g of sugars.
How much fat is in sødestof?
Sødestof contains 0,45 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does sødestof contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), Vitamin K (19 % DV), Vitamin B6 (14 % DV), Riboflavin (B2) (13 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sødestof?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does sødestof have the same nutrition not specified and dried or dry?
No. Per 100 g, sødestof, sirup, agave has 310 kcal, while sødestof, urteekstrakt pulver fra Stevia- blade has 0 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170277. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.