Calories in Syrups, malt
Generic food Sweets and Desserts
Syrups, malt contains 318 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 67 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 51% of the Daily Value for Niacin (B3), 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 71.3 g | 26% |
| Dietary fiber I | 0 g | 0% |
| Total sugars C | 71.3 g | |
| Protein ? | 6.2 g | 12% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.39 mg | 30% |
| Niacin (B3) ? | 8.1 mg | 51% |
| Pantothenic acid (B5) ? | 0.17 mg | 3% |
| Vitamin B6 ? | 0.5 mg | 29% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 61 mg | 5% |
| Iron ? | 0.96 mg | 5% |
| Magnesium ? | 72 mg | 17% |
| Phosphorus ? | 236 mg | 19% |
| Potassium ? | 320 mg | 7% |
| Zinc ? | 0.14 mg | 1% |
| Copper ? | 0.2 mg | 22% |
| Manganese ? | 0.1 mg | 4% |
| Selenium I | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars71.3 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium35 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Amino acids (18)
| Tryptophan ? | 0.075 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.065 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.3 g |
| Arginine ? | 0.28 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.56 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.46 g |
| Serine ? | 0.23 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water ? | 21.1 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1.3 g |
| Energy ? | 1,331 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues | 324 | 7.2 g | 75.3 g | 0.04 g |
| Sweet potato paste | 305 | 0.49 g | 75.1 g | 0.34 g |
| Guava paste | 292 | 0.1 g | 72.6 g | 0.27 g |
| Syrup, Cane | 269 | 0 g | 73.1 g | 0 g |
| Sweetener, syrup, agave | 310 | 0.09 g | 76.4 g | 0.45 g |
| Molasses | 290 | 0 g | 74.7 g | 0.1 g |
| Agave liquid sweetener | 310 | 0.09 g | 76.4 g | 0.45 g |
| Sweeteners, tabletop, fructose, liquid | 279 | 0 g | 76.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 318 kcal. 1 tbsp (21 g): about 67 kcal. 1 cup (332 g): about 1,056 kcal.
How much protein is in syrups?
Syrups contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in 1 tbsp (21 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 71.3 g of total carbohydrates per 100 g, including 0 g of fiber and 71.3 g of sugars.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Riboflavin (B2) (30% DV), Vitamin B6 (29% DV), selenium (22% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrups?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169660. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.