Calories in Sirupe, malz

Generic food Süßigkeiten und Desserts

Sirupe, malz contains 318 kcal per 100 g. A typical serving of 1 EL (21 g) provides about 67 kcal.

Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 51 % of the Daily Value for Niacin (B3), 30 % of the Daily Value for Riboflavin (B2) and 29 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
6,2 gprotein
71,3 gcarbohydrates
0 gfat
67kcal in 1 EL (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 0 g 0 %
Saturated fat C 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 35 mg 2 %
Total carbohydrates C 71,3 g 26 %
Dietary fiber I 0 g 0 %
Total sugars C 71,3 g
Protein ? 6,2 g 12 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,011 mg0,9 %
Riboflavin (B2) ? 0,39 mg30 %
Niacin (B3) ? 8,1 mg51 %
Pantothensäure (B5) ? 0,17 mg3 %
Vitamin B6 ? 0,5 mg29 %
Folat (B9) C 12 µg3 %
Vitamin B12 ? 0 µg0 %
Calcium ? 61 mg5 %
Eisen ? 0,96 mg5 %
Magnesium ? 72 mg17 %
Phosphor ? 236 mg19 %
Kalium ? 320 mg7 %
Zink ? 0,14 mg1 %
Kupfer ? 0,2 mg22 %
Mangan ? 0,1 mg4 %
Selen I 12,3 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 92 %318kcal / 100 g
  • Protein 8 %
  • Carbohydrates 92 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)51 %Riboflavin (B2)30 %Vitamin B629 %Selen22 %Kupfer22 %Phosphor19 %Magnesium17 %Kalium7 %Eisen5 %Calcium5 %

Nutritional insights

  • Protein6,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
  • Sugars71,3 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
  • Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium35 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0 g
Mehrfach ungesättigtes Fett C0 g
Amino acids (18)
Tryptophan ?0,075 g
Threonin ?0,21 g
Isoleucin ?0,21 g
Leucin ?0,38 g
Lysin ?0,27 g
Methionin ?0,11 g
Cystin ?0,065 g
Phenylalanin ?0,26 g
Tyrosin ?0,17 g
Valin ?0,3 g
Arginin ?0,28 g
Histidin ?0,13 g
Alanin ?0,27 g
Asparaginsäure ?0,56 g
Glutaminsäure ?1 g
Glycin ?0,25 g
Prolin ?0,46 g
Serin ?0,23 g
Carotenoids (1)
Retinol Z0 µg
Other components (8)
Wasser ?21,1 g
Alkohol Z0 g
Asche ?1,3 g
Energie ?1.331 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?12 µg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Sirupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sirupe, tischmischungen, pfannkuchen, mit Butter 291 0 g 72,4 g 0,09 g
Sirupe, grenadin 268 0 g 66,9 g 0 g
Sirupe, schokolade, HERSHEY'S Original Chocolate Flavored Lite Sirup 153 1,4 g 34,6 g 0,97 g
Sirupe, schokolade, fudge-Typ 350 4,6 g 62,9 g 8,9 g
Sirupe, mais, dunkel 286 0 g 77,6 g 0 g
Sirupe, mais, licht 283 0 g 76,8 g 0,2 g
Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn 265 0 g 69,6 g 0,1 g
Sirupe, tischmischungen, mais, raffinerie, und Zucker 319 0 g 83,9 g 0 g
Sirupe, tischmischungen, pfannkuchen, kalorienreduziert 165 0 g 44,6 g 0 g
Sirupe, tischmischungen, pfannkuchen 234 0 g 61,5 g 0 g
Sirupe, mais, high-Fructose 281 0 g 76 g 0 g
Sirupe, ahorn 260 0,04 g 67 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Meringues 324 7,2 g 75,3 g 0,04 g
Süßkartoffelpaste 305 0,49 g 75,1 g 0,34 g
Guavenpaste 292 0,1 g 72,6 g 0,27 g
Sirup, Rohrstock 269 0 g 73,1 g 0 g
Melasse 290 0 g 74,7 g 0,1 g
Süßungsmittel, sirup, agave 310 0,09 g 76,4 g 0,45 g
Flüssiges Agavesüßungsmittel 310 0,09 g 76,4 g 0,45 g
Süßungsmittel, tischplatte, fructose, flüssigkeit 279 0 g 76,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sirupe?

100 g of Sirupe has 318 kcal. 1 EL (21 g): about 67 kcal. 1 Tasse (332 g): about 1.056 kcal.

How much protein is in Sirupe?

Sirupe contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in 1 EL (21 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).

How many carbs are in Sirupe?

Sirupe has 71,3 g of total carbohydrates per 100 g, including 0 g of fiber and 71,3 g of sugars.

How much fat is in Sirupe?

Sirupe contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Sirupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Riboflavin (B2) (30 % DV), Vitamin B6 (29 % DV), Selen (22 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sirupe?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169660. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.