Calories in Syrups, malt
Generic food Dulces y postres
Syrups, malt contains 318 kcal per 100 g. A typical serving of 1 cucharada (21 g) provides about 67 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 51% of the Daily Value for Niacin (B3), 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 71,3 g | 26% |
| Dietary fiber I | 0 g | 0% |
| Total sugars C | 71,3 g | |
| Protein ? | 6,2 g | 12% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,011 mg | 0,9% |
| Riboflavin (B2) ? | 0,39 mg | 30% |
| Niacin (B3) ? | 8,1 mg | 51% |
| Ácido pantoténico (B5) ? | 0,17 mg | 3% |
| Vitamina B6 ? | 0,5 mg | 29% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 61 mg | 5% |
| Iron ? | 0,96 mg | 5% |
| Magnesio ? | 72 mg | 17% |
| Fósforo ? | 236 mg | 19% |
| Potasio ? | 320 mg | 7% |
| Zinc ? | 0,14 mg | 1% |
| Copper ? | 0,2 mg | 22% |
| Manganese ? | 0,1 mg | 4% |
| Selenio I | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars71,3 gin the top quarter of dulces y postres (median 46,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium35 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Amino acids (18)
| Tryptophan ? | 0,075 g |
|---|---|
| Threonine ? | 0,21 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,11 g |
| Cistino ? | 0,065 g |
| Phenylalanine ? | 0,26 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,3 g |
| Arginine ? | 0,28 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,27 g |
| Ácido aspartico ? | 0,56 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,46 g |
| Serine ? | 0,23 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Agua ? | 21,1 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1,3 g |
| Energy ? | 1.331 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con mantequilla | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, granada | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolate, HerSHEY's Genuine Chocolate Flavored Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolate, fudge-type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maíz, oscuro. | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maíz, luz | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mezclas de mesa, panquequeque, con 2% arce | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mezclas de mesa, maíz, refiner, y azúcar | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mezclas de mesa, panquequeque, reduce-calorie | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mezclas de mesa, panquequeque | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maíz, alta fructosa | 281 | 0 g | 76 g | 0 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues | 324 | 7,2 g | 75,3 g | 0,04 g |
| Pasta de patata dulce | 305 | 0,49 g | 75,1 g | 0,34 g |
| Pasta de Guava | 292 | 0,1 g | 72,6 g | 0,27 g |
| Syrup, Cane | 269 | 0 g | 73,1 g | 0 g |
| Molases | 290 | 0 g | 74,7 g | 0,1 g |
| Dulces, sirope, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave líquido edulcorante | 310 | 0,09 g | 76,4 g | 0,45 g |
| Dulces, mesa, fructosa, líquido | 279 | 0 g | 76,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 318 kcal. 1 cucharada (21 g): about 67 kcal. 1 taza (332 g): about 1.056 kcal.
How much protein is in syrups?
Syrups contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,3 g in 1 cucharada (21 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 71,3 g of total carbohydrates per 100 g, including 0 g of fiber and 71,3 g of sugars.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Riboflavin (B2) (30% DV), Vitamina B6 (29% DV), selenio (22% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrups?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169660. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.