Tranebær, rå vs Jordbær, rå
Both compared per 100 g. Tranebær, rå has 44 % more calories than jordbær, rå (46 kcal vs 32 kcal). Jordbær, rå has 46 % more protein than tranebær, rå (0,67 g vs 0,46 g). Tranebær, rå has 80 % more fiber than jordbær, rå (3,6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Jordbær, rå has more Vitamin C (+50 % DV).
| Per 100 g | Tranebær, rå | Jordbær, rå |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0,46 g | 0,67 g |
| Carbohydrates | 12 g | 7,7 g |
| Fiber | 3,6 g | 2 g |
| Sugars | 4,3 g | 4,9 g |
| Total fat | 0,13 g | 0,3 g |
| Saturated fat | 0,008 g | 0,015 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 87,3 g | 91 g |
| Natrium | 2 mg (0,1 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 1 µg (0,1 %) |
| Vitamin C | 14 mg (16 %) | 58,8 mg (65 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,3 mg (9 %) | 0,29 mg (2 %) |
| Vitamin K | 5 µg (4 %) | 2,2 µg (2 %) |
| Thiamin (B1) | 0,012 mg (1 %) | 0,024 mg (2 %) |
| Riboflavin (B2) | 0,02 mg (2 %) | 0,022 mg (2 %) |
| Niacin (B3) | 0,1 mg (0,6 %) | 0,39 mg (2 %) |
| Pantothensyre (B5) | 0,3 mg (6 %) | 0,13 mg (3 %) |
| Vitamin B6 | 0,057 mg (3 %) | 0,047 mg (3 %) |
| Folat (B9) | 1 µg (0,3 %) | 24 µg (6 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,5 mg (1 %) | 5,7 mg (1 %) |
| Calcium | 8 mg (0,6 %) | 16 mg (1 %) |
| Jern | 0,23 mg (1 %) | 0,41 mg (2 %) |
| Magnesium | 6 mg (1 %) | 13 mg (3 %) |
| Phosphor | 11 mg (0,9 %) | 24 mg (2 %) |
| Kalium | 80 mg (2 %) | 153 mg (3 %) |
| Zink | 0,09 mg (0,8 %) | 0,14 mg (1 %) |
| Kobber | 0,056 mg (6 %) | 0,048 mg (5 %) |
| Mangan | 0,27 mg (12 %) | 0,39 mg (17 %) |
| Selen | 0,1 µg (0,2 %) | 0,4 µg (0,7 %) |
| Fluorid | not reported | 4,4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Tranebær, rå
Tranebær, rå contains 46 kcal per 100 g. A typical serving of 1 kop, hele (100 g) provides about 46 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Jordbær, rå
Jordbær, rå contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1 / 4 "dia (12 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).