Calories in Stjernefrugter / karamboler, rå
Generic food Raw Frugter
Stjernefrugter / karamboler, rå contains 31 kcal per 100 g. A typical serving of 1 skive (8 g) provides about 2 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 38 % of the Daily Value for Vitamin C and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,33 g | 0,4 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 4 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 34,4 mg | 38 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,014 mg | 1 % |
| Riboflavin (B2) C | 0,016 mg | 1 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,017 mg | 1 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,08 mg | 0,4 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 12 mg | 1 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 0,12 mg | 1 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,8 gin the top quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars4 gin the lowest quarter of andre frugter og frugtsalater (median 12,5 g)
- Fat0,33 gbelow the median for andre frugter og frugtsalater (median 0,44 g)
- Saturated fat0,019 gin the lowest quarter of andre frugter og frugtsalater (median 0,052 g)
- Sodium2 mgbelow the median for andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,03 g |
|---|---|
| Polyumættet fedt C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,16 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,011 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,03 g |
| PUFA 18: 3 C | 0,027 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 25 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 66 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 24 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordbær, rå Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Citroner, rå, uden skræl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Karamboler, (Stjernefrugter), rå Raw | 31 | 1 g | 6,7 g | 0,33 g |
| Tranebær, rå Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Citroner, rå Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Limefrugter, rå Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Limefrugter, rå Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Vandmelon, frøløs, kun svær, rå Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw stjernefrugter / karamboler?
100 g of raw stjernefrugter / karamboler has 31 kcal. 1 skive (8 g): about 2 kcal. 1 frugt (90 g): about 28 kcal.
How much protein is in raw stjernefrugter / karamboler?
Raw stjernefrugter / karamboler contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,083 g in 1 skive (8 g). About 12 % of its calories come from protein.
How many carbs are in raw stjernefrugter / karamboler?
Raw stjernefrugter / karamboler has 6,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars.
How much fat is in raw stjernefrugter / karamboler?
Raw stjernefrugter / karamboler contains 0,33 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw stjernefrugter / karamboler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw stjernefrugter / karamboler?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709228. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.