Jordbær, rå vs Citroner, rå, uden skræl
Both compared per 100 g. They have similar amounts of calories. Citroner, rå, uden skræl has 64 % more protein than jordbær, rå (1,1 g vs 0,67 g). Citroner, rå, uden skræl has 40 % more fiber than jordbær, rå (2,8 g vs 2 g). Jordbær, rå has 96 % more sugars than citroner, rå, uden skræl (4,9 g vs 2,5 g).
The biggest vitamin and mineral differences: Jordbær, rå has more mangan (+15 % DV).
| Per 100 g | Jordbær, rå | Citroner, rå, uden skræl |
|---|---|---|
| Calories | 32 kcal | 29 kcal |
| Protein | 0,67 g | 1,1 g |
| Carbohydrates | 7,7 g | 9,3 g |
| Fiber | 2 g | 2,8 g |
| Sugars | 4,9 g | 2,5 g |
| Total fat | 0,3 g | 0,3 g |
| Saturated fat | 0,015 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 91 g | 89 g |
| Natrium | 1 mg (0 %) | 2 mg (0,1 %) |
| Vitamin A | 1 µg (0,1 %) | 1 µg (0,1 %) |
| Vitamin C | 58,8 mg (65 %) | 53 mg (59 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,29 mg (2 %) | 0,15 mg (1 %) |
| Vitamin K | 2,2 µg (2 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,024 mg (2 %) | 0,04 mg (3 %) |
| Riboflavin (B2) | 0,022 mg (2 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,39 mg (2 %) | 0,1 mg (0,6 %) |
| Pantothensyre (B5) | 0,13 mg (3 %) | 0,19 mg (4 %) |
| Vitamin B6 | 0,047 mg (3 %) | 0,08 mg (5 %) |
| Folat (B9) | 24 µg (6 %) | 11 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,7 mg (1 %) | 5,1 mg (0,9 %) |
| Calcium | 16 mg (1 %) | 26 mg (2 %) |
| Jern | 0,41 mg (2 %) | 0,6 mg (3 %) |
| Magnesium | 13 mg (3 %) | 8 mg (2 %) |
| Phosphor | 24 mg (2 %) | 16 mg (1 %) |
| Kalium | 153 mg (3 %) | 138 mg (3 %) |
| Zink | 0,14 mg (1 %) | 0,06 mg (0,5 %) |
| Kobber | 0,048 mg (5 %) | 0,037 mg (4 %) |
| Mangan | 0,39 mg (17 %) | 0,03 mg (1 %) |
| Selen | 0,4 µg (0,7 %) | 0,4 µg (0,7 %) |
| Fluorid | 4,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Jordbær, rå
Jordbær, rå contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1 / 4 "dia (12 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
Citroner, rå, uden skræl
Citroner, rå, uden skræl contains 29 kcal per 100 g. A typical serving of 1 frugt, 2-1 / 8 "dia (58 g) provides about 17 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).