Calories in Jordbær, rå
Generic food Raw Frugter
This record duplicates Jordbær, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Jordbær, rå contains 36 kcal per 100 g. A typical serving of 1 frugt (18 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 66 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,9 g | |
| Protein C | 0,64 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 59,6 mg | 66 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,016 mg | 1 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,7 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,11 mg | 1 % |
| Kobber C | 0,035 mg | 4 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gbelow the median for frugter (median 0,68 g)
- Fiber1,8 gabove the median for frugter (median 1,7 g)
- Sugars4,9 gin the lowest quarter of frugter (median 11,2 g)
- Fat0,22 gabove the median for frugter (median 0,21 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,026 g)
- Sodium0 mgin the lowest quarter of frugter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw jordbær?
100 g of raw jordbær has 36 kcal. 1 frugt (18 g): about 6 kcal. 1 kop (150 g): about 54 kcal.
How much protein is in raw jordbær?
Raw jordbær contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 frugt (18 g). About 7 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,68 g).
How many carbs are in raw jordbær?
Raw jordbær has 8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars.
How much fat is in raw jordbær?
Raw jordbær contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw jordbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jordbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709283. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.