Calories in Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke)
Generic food Nødder og frø
Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) contains 607 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 85 kcal.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 165 % of the Daily Value for kobber, 132 % of the Daily Value for Thiamin (B1) and 95 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 607 kcal | |
| Total fat ? | 56,4 g | 72 % |
| Saturated fat ? | 7,9 g | 40 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber ? | 9,3 g | 33 % |
| Total sugars | not reported | |
| Protein ? | 18 g | 36 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,6 mg | 132 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 5,6 mg | 35 % |
| Pantothensyre (B5) ? | 0,69 mg | 14 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 141 mg | 11 % |
| Jern ? | 6,4 mg | 35 % |
| Magnesium ? | 353 mg | 84 % |
| Phosphor ? | 790 mg | 63 % |
| Kalium ? | 459 mg | 10 % |
| Zink ? | 10,5 mg | 95 % |
| Kobber ? | 1,5 mg | 165 % |
| Mangan ? | 1,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for møtrik og frøprodukter (median 16,1 g)
- Fiber9,3 gabove the median for møtrik og frøprodukter (median 8,4 g)
- Fat56,4 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat7,9 gabove the median for møtrik og frøprodukter (median 5,6 g)
- Sodium1 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 21,3 g |
|---|---|
| Polyumættet fedt ? | 24,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,39 g |
|---|---|
| Threonin ? | 0,75 g |
| Isoleucin ? | 0,77 g |
| Leucin ? | 1,4 g |
| Lysin ? | 0,58 g |
| Methionin ? | 0,59 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 0,95 g |
| Tyrosin ? | 0,75 g |
| Valine ? | 1 g |
| Arginin ? | 2,7 g |
| Histidin ? | 0,53 g |
| Alanin ? | 0,94 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 4 g |
| Glycin ? | 1,2 g |
| Proline ? | 0,82 g |
| Serine ? | 0,98 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 24,3 g |
|---|---|
| SFA 14: 0 ? | 0,14 g |
| SFA 16: 0 ? | 5 g |
| SFA 18: 0 ? | 2,4 g |
| MUFA 18: 1 ? | 21 g |
| PUFA 18: 3 ? | 0,43 g |
| MUFA 16: 1 ? | 0,17 g |
| MUFA 20: 1 ? | 0,079 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 3 g |
|---|---|
| Aske ? | 4,7 g |
| Energi ? | 2.540 kJ |
| A-vitamin, IE ? | 67 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 98 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
| Frø, krydderier i form af rødder / jordstængler, ristede, med tilsat salt Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelsmør, cremet | 603 | 20,8 g | 21,2 g | 53 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Mandler, ikke saltet | 607 | 20,3 g | 20,4 g | 54 g |
| Mandler, let saltet | 604 | 20,2 g | 20,3 g | 53,7 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandler, saltet | 601 | 20,1 g | 20,2 g | 53,4 g |
| Blandet nødder, med jordnødder, ikke saltet | 615 | 19,8 g | 21,1 g | 54,2 g |
| Sporblanding med nødder | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frø?
100 g of frø has 607 kcal. 1 tbsp (14 g): about 85 kcal. 1 oz (28,4 g): about 172 kcal.
Is frø high in protein?
Frø contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in 1 tbsp (14 g). About 11 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).
How many carbs are in frø?
Frø has 17,9 g of total carbohydrates per 100 g, including 9,3 g of fiber.
How much fat is in frø?
Frø contains 56,4 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (165 % DV), Thiamin (B1) (132 % DV), zink (95 % DV), magnesium (84 % DV) and mangan (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frø?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does frø have the same nutrition not specified and dried or dry?
No. Per 100 g, frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) has 607 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169406. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.