Calories in Frø, sisymbrium sp. seeds, hele, tørret
Generic food Dried or dry Nødder og frø
Frø, sisymbrium sp. seeds, hele, tørret contains 318 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 126 % of the Daily Value for calcium, 105 % of the Daily Value for Niacin (B3) and 75 % of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 4,6 g | 6 % |
| Saturated fat ? | 0,9 g | 5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 92 mg | 4 % |
| Total carbohydrates C | 58,3 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 12,1 g | 24 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 30,7 mg | 34 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,42 mg | 33 % |
| Niacin (B3) ? | 16,8 mg | 105 % |
| Pantothensyre (B5) ? | 1 mg | 20 % |
| Vitamin B6 ? | 0,78 mg | 46 % |
| Folat (B9) C | 95 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1.633 mg | 126 % |
| Jern ? | 0,11 mg | 0,6 % |
| Magnesium ? | 314 mg | 75 % |
| Phosphor ? | 6 mg | 0,5 % |
| Kalium ? | 2.130 mg | 45 % |
| Zink ? | 0,3 mg | 3 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 1,5 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fat4,6 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat0,9 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium92 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,5 g |
|---|---|
| Polyumættet fedt ? | 2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 0,69 g |
| Isoleucin ? | 0,65 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,81 g |
| Methionin ? | 0,31 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,58 g |
| Tyrosin ? | 0,42 g |
| Valine ? | 0,71 g |
| Arginin ? | 0,8 g |
| Histidin ? | 0,33 g |
| Alanin ? | 0,69 g |
| Asparaginsyre ? | 1,5 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,7 g |
| Proline ? | 0,67 g |
| Serine ? | 0,48 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,57 g |
|---|---|
| SFA 16: 0 ? | 0,62 g |
| SFA 18: 0 ? | 0,13 g |
| MUFA 18: 1 ? | 0,84 g |
| PUFA 18: 3 ? | 1,5 g |
| MUFA 16: 1 ? | 0,035 g |
| MUFA 20: 1 ? | 0,35 g |
| MUFA 22: 1 ? | 0,26 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 6,1 g |
|---|---|
| Aske ? | 18,9 g |
| Energi ? | 1.331 kJ |
| A-vitamin, IE ? | 63 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 95 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
| Frø, krydderier i form af rødder / jordstængler, ristede, med tilsat salt Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, ginkgonødder, tørret Dried or dry | 348 | 10,4 g | 72,5 g | 2 g |
| Nødder, kastanjer, kinesisk, tørret Dried or dry | 363 | 6,8 g | 79,8 g | 1,8 g |
| Nødder, kastanjer, europæiske, tørret, skrællet Dried or dry | 369 | 5 g | 78,4 g | 3,9 g |
| Nødder, kastanjer, kinesisk, ristede Cooked | 239 | 4,5 g | 52,4 g | 1,2 g |
| Nødder, kastanjer, japaner, tørret Dried or dry | 360 | 5,3 g | 81,4 g | 1,2 g |
| Nødder, kastanjer, kinesisk, rå Raw | 224 | 4,2 g | 49,1 g | 1,1 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, kastanjer, europæiske, rå, skrællet Raw | 196 | 1,6 g | 44,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frø?
100 g of dried or dry frø has 318 kcal. 1 oz (28,4 g): about 90 kcal. 1 kop (74 g): about 235 kcal.
Is dried or dry frø high in protein?
Dried or dry frø contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in dried or dry frø?
Dried or dry frø has 58,3 g of total carbohydrates per 100 g.
How much fat is in dried or dry frø?
Dried or dry frø contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (126 % DV), Niacin (B3) (105 % DV), magnesium (75 % DV), mangan (66 % DV) and Vitamin B6 (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry frø?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does frø have the same nutrition dried or dry and raw?
No. Per 100 g, frø, sisymbrium sp. seeds, hele, tørret has 318 kcal, while frø, krydderier i form af frøkapper, rå has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168587. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.