Calories in Jordnødder, tørristede, let saltet
Generic food Cooked Nødder og frø
Jordnødder, tørristede, let saltet contains 584 kcal per 100 g. A typical serving of 1 oz, med skal, udbytter (21 g) provides about 123 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 89 % of the Daily Value for Niacin (B3), 47 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 584 kcal | |
| Total fat C | 49,4 g | 63 % |
| Saturated fat C | 7,7 g | 38 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 199 mg | 9 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 8,4 g | 30 % |
| Total sugars C | 4,9 g | |
| Protein C | 24,2 g | 48 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,9 mg | 33 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 14,3 mg | 89 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 64,3 mg | 12 % |
| Calcium C | 58 mg | 4 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 177 mg | 42 % |
| Phosphor C | 361 mg | 29 % |
| Kalium C | 631 mg | 13 % |
| Zink C | 2,8 mg | 25 % |
| Kobber C | 0,43 mg | 47 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of nødder og frø (median 19,3 g)
- Fiber8,4 gabove the median for nødder og frø (median 7,4 g)
- Sugars4,9 gabove the median for nødder og frø (median 4,7 g)
- Fat49,4 gbelow the median for nødder og frø (median 49,8 g)
- Saturated fat7,7 gabove the median for nødder og frø (median 6,8 g)
- Sodium199 mgabove the median for nødder og frø (median 157 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 26,1 g |
|---|---|
| Polyumættet fedt C | 9,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 9,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 4 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 25,3 g |
| PUFA 18: 3 C | 0,026 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,031 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,62 g |
| MUFA 22: 1 C | 0,055 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 97 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Jordnødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, alle typer, rå Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, spansk, ristede olier, med salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, rå Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Jordnødder, valencia, ristede olier, med salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, rå Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Jordnødder, alle typer, tør- ristede, uden salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, spansk, ristede olier, uden salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, ristede olier, uden salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, ristede olier, uden salt Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Jordnødder, alle typer, kogt, kogt, med salt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Jordnødder, alle typer, ristede olier, med salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Jordnødder, alle typer, tør- ristede, med salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, blandet nødder, tørristede, med jordnødder, tilsat salt, Pistacienødder Cooked | 572 | 23,3 g | 23,1 g | 47,5 g |
| Nødder, mandler, blanched Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Nødder, mandler, tørristede, uden tilsat salt Cooked | 598 | 21 g | 21 g | 52,5 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristede olier, uden salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, solsikkekerner af skal, tørristede, med tilsat salt Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, let saltet Cooked | 607 | 20 g | 21,1 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jordnødder?
100 g of cooked jordnødder has 584 kcal. 1 oz, med skal, udbytter (21 g): about 123 kcal. 1 jordnødder, uden skal (1 g): about 6 kcal. 1 peanut, NFS (1 g): about 6 kcal.
Is cooked jordnødder high in protein?
Cooked jordnødder contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 5,1 g in 1 oz, med skal, udbytter (21 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19,3 g).
How many carbs are in cooked jordnødder?
Cooked jordnødder has 21,2 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,9 g of sugars.
How much fat is in cooked jordnødder?
Cooked jordnødder contains 49,4 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked jordnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89 % DV), kobber (47 % DV), magnesium (42 % DV), Vitamin E (33 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jordnødder?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does jordnødder have the same nutrition cooked and raw?
No. Per 100 g, jordnødder, tørristede, let saltet has 584 kcal, while jordnødder, alle typer, rå has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707518. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.