Calories in Kartofler, or gratin, tørblanding, ikke tilberedt

Generic food Dried or dry Grønsager

Kartofler, or gratin, tørblanding, ikke tilberedt contains 314 kcal per 100 g. A typical serving of 1 pakke, 5,5 oz (156 g) provides about 490 kcal.

Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for phosphor, 27 % of the Daily Value for kobber and 26 % of the Daily Value for mangan.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

314kcal per 100 g
8,9 gprotein
74,3 gcarbohydrates
3,7 gfat
490kcal in 1 pakke, 5,5 oz (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 314 kcal
Total fat ? 3,7 g 5 %
Saturated fat ? 2,3 g 12 %
Sodium ? 2.095 mg 91 %
Total carbohydrates C 74,3 g 27 %
Dietary fiber ? 4,1 g 15 %
Total sugars not reported
Protein ? 8,9 g 18 %
Vitamin A C 54 µg6 %
Vitamin C ? 15,5 mg17 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,07 mg6 %
Riboflavin (B2) ? 0,25 mg19 %
Niacin (B3) ? 4,1 mg25 %
Pantothensyre (B5) ? 0,92 mg18 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 40 µg10 %
Vitamin B12 Z 0 µg0 %
Calcium ? 311 mg24 %
Jern ? 1,6 mg9 %
Magnesium ? 64 mg15 %
Phosphor ? 404 mg32 %
Kalium ? 990 mg21 %
Zink ? 0,9 mg8 %
Kobber ? 0,24 mg27 %
Mangan ? 0,59 mg26 %
Selen I 10 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 81 %Fat: 9 %314kcal / 100 g
  • Protein 10 %
  • Carbohydrates 81 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphor32 %Kobber27 %Mangan26 %Niacin (B3)25 %Calcium24 %Kalium21 %Riboflavin (B2)19 %Pantothensyre (B5)18 %Selen18 %Vitamin C17 %

Nutritional insights

  • Protein8,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber4,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat3,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat2,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium2.095 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,1 g
Polyumættet fedt ?0,12 g
Individual fatty acids (12)
Linolsyre (omega- 6, 18: 2) ?0,075 g
SFA 4: 0 ?0,12 g
SFA 6: 0 ?0,065 g
SFA 8: 0 ?0,036 g
SFA 10: 0 ?0,08 g
SFA 12: 0 ?0,082 g
SFA 14: 0 ?0,37 g
SFA 16: 0 ?1 g
SFA 18: 0 ?0,45 g
MUFA 18: 1 ?0,9 g
PUFA 18: 3 ?0,048 g
MUFA 16: 1 ?0,096 g
Carotenoids (3)
Betacaroten C60 µg
Retinol C49 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?5 g
Aske ?8,1 g
Energi ?1.314 kJ
A-vitamin, IE C263 IU
Folinsyre Z0 µg
Folat, mad ?40 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tang, agar, tørret Dried or dry 306 6,2 g 80,9 g 0,3 g
Pepeao Formand, tørret Dried or dry 298 4,8 g 81 g 0,44 g
Mel, kartoffel 353 8,1 g 79,9 g 0,95 g
Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry 258 8,6 g 65 g 0,56 g
Porrer, (pære og løvblad portion), frysetørret Dried or dry 321 15,2 g 74,7 g 2,1 g
Kartoffelmel 357 6,9 g 83,1 g 0,34 g
Svampe, shiitake, tørret Dried or dry 296 9,6 g 75,4 g 0,99 g
Mel, cassava 359 0,92 g 87,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry kartofler?

100 g of dried or dry kartofler has 314 kcal. 1 pakke, 5,5 oz (156 g): about 490 kcal. 0, 16 pakning, 5, 5 oz (26 g): about 82 kcal.

How much protein is in dried or dry kartofler?

Dried or dry kartofler contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,9 g in 1 pakke, 5,5 oz (156 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry kartofler?

Dried or dry kartofler has 74,3 g of total carbohydrates per 100 g, including 4,1 g of fiber.

How much fat is in dried or dry kartofler?

Dried or dry kartofler contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).

What vitamins and minerals does dried or dry kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphor (32 % DV), kobber (27 % DV), mangan (26 % DV), Niacin (B3) (25 % DV) and calcium (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry kartofler?

100 g contains 2.095 mg of sodium, 91 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition dried or dry and raw?

No. Per 100 g, kartofler, or gratin, tørblanding, ikke tilberedt has 314 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170447. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.