Calories in Kartofler, skolloppet, tørblanding, ikke tilberedt

Generic food Dried or dry Grønsager

Kartofler, skolloppet, tørblanding, ikke tilberedt contains 358 kcal per 100 g. A typical serving of 1 pakke, 5,5 oz (156 g) provides about 558 kcal.

Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 29 % of the Daily Value for kobber, 28 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Pantothensyre (B5).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

358kcal per 100 g
7,8 gprotein
73,9 gcarbohydrates
4,6 gfat
558kcal in 1 pakke, 5,5 oz (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 358 kcal
Total fat ? 4,6 g 6 %
Saturated fat ? 1,2 g 6 %
Cholesterol C 5 mg 2 %
Sodium ? 1.578 mg 69 %
Total carbohydrates C 73,9 g 27 %
Dietary fiber ? 8,6 g 31 %
Total sugars not reported
Protein ? 7,8 g 16 %
Vitamin A ? 0 µg0 %
Vitamin C ? 16,5 mg18 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,06 mg5 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 4,5 mg28 %
Pantothensyre (B5) ? 1,4 mg28 %
Vitamin B6 ? 0,18 mg11 %
Folat (B9) C 32 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 62 mg5 %
Jern ? 2 mg11 %
Magnesium ? 59 mg14 %
Phosphor ? 197 mg16 %
Kalium ? 905 mg19 %
Zink ? 0,92 mg8 %
Kobber ? 0,26 mg29 %
Mangan ? 0,62 mg27 %
Selen I 7,9 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 80 %Fat: 11 %358kcal / 100 g
  • Protein 8 %
  • Carbohydrates 80 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber29 %Niacin (B3)28 %Pantothensyre (B5)28 %Mangan27 %Kalium19 %Vitamin C18 %Phosphor16 %Selen14 %Magnesium14 %Jern11 %

Nutritional insights

  • Protein7,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber8,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat4,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat1,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium1.578 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,1 g
Polyumættet fedt ?2 g
Individual fatty acids (9)
Linolsyre (omega- 6, 18: 2) ?1,5 g
SFA 10: 0 ?0,033 g
SFA 12: 0 ?0,16 g
SFA 14: 0 ?0,033 g
SFA 16: 0 ?0,75 g
SFA 18: 0 ?0,16 g
MUFA 18: 1 ?0,05 g
PUFA 18: 3 ?0,47 g
MUFA 16: 1 ?0,039 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?6,2 g
Alkohol Z0 g
Aske ?7,5 g
Energi ?1.498 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?32 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tang, agar, tørret Dried or dry 306 6,2 g 80,9 g 0,3 g
Svampe, shiitake, tørret Dried or dry 296 9,6 g 75,4 g 0,99 g
Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry 258 8,6 g 65 g 0,56 g
Porrer, (pære og løvblad portion), frysetørret Dried or dry 321 15,2 g 74,7 g 2,1 g
Mel, kartoffel 353 8,1 g 79,9 g 0,95 g
Kartoffelmel 357 6,9 g 83,1 g 0,34 g
Mel, cassava 359 0,92 g 87,3 g 0,49 g
Pepeao Formand, tørret Dried or dry 298 4,8 g 81 g 0,44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry kartofler?

100 g of dried or dry kartofler has 358 kcal. 1 pakke, 5,5 oz (156 g): about 558 kcal. 0, 16 pakning, 5, 5 oz (26 g): about 93 kcal.

How much protein is in dried or dry kartofler?

Dried or dry kartofler contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,1 g in 1 pakke, 5,5 oz (156 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry kartofler?

Dried or dry kartofler has 73,9 g of total carbohydrates per 100 g, including 8,6 g of fiber.

How much fat is in dried or dry kartofler?

Dried or dry kartofler contains 4,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does dried or dry kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), Niacin (B3) (28 % DV), Pantothensyre (B5) (28 % DV), mangan (27 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry kartofler?

100 g contains 1.578 mg of sodium, 69 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition dried or dry and raw?

No. Per 100 g, kartofler, skolloppet, tørblanding, ikke tilberedt has 358 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170449. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.