Calories in Kartofler, mossed, dehydreret, granulat med mælk, tørform

Generic food Dried or dry Grønsager

Kartofler, mossed, dehydreret, granulat med mælk, tørform contains 357 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 714 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 64 % of the Daily Value for kobber, 52 % of the Daily Value for Vitamin B6 and 48 % of the Daily Value for selen.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

357kcal per 100 g

10,9 gprotein

77,7 gcarbohydrates

1,1 gfat

714kcal in 1 kop (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	357 kcal
Total fat ?	1,1 g	1 %
Saturated fat ?	0,46 g	2 %
Cholesterol ?	2 mg	0,7 %
Sodium ?	82 mg	4 %
Total carbohydrates C	77,7 g	28 %
Dietary fiber I	6,6 g	24 %
Total sugars I	3,4 g
Protein ?	10,9 g	22 %
Vitamin A C	18 µg	2 %
Vitamin C ?	16 mg	18 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,03 mg	0,2 %
Vitamin K I	8,7 µg	7 %
Thiamin (B1) ?	0,19 mg	16 %
Riboflavin (B2) ?	0,3 mg	23 %
Niacin (B3) ?	4,2 mg	26 %
Pantothensyre (B5) ?	1,9 mg	37 %
Vitamin B6 ?	0,89 mg	52 %
Folat (B9) C	30 µg	8 %
Vitamin B12 Z	0 µg	0 %
Cholin I	55 mg	10 %
Calcium ?	142 mg	11 %
Jern ?	3,5 mg	19 %
Magnesium ?	74 mg	18 %
Phosphor ?	237 mg	19 %
Kalium ?	1.848 mg	39 %
Zink ?	1,2 mg	11 %
Kobber ?	0,58 mg	64 %
Mangan ?	0,49 mg	21 %
Selen I	26,3 µg	48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 85 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber6,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat1,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,46 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium82 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,15 g
Polyumættet fedt ?	0,29 g

Amino acids (18)

Tryptophan Formand ?	0,098 g
Threonin ?	0,48 g
Isoleucin ?	0,51 g
Leucin ?	0,78 g
Lysin ?	0,72 g
Methionin ?	0,15 g
Cystin ?	0,13 g
Phenylalanin ?	0,51 g
Tyrosin ?	0,45 g
Valine ?	0,66 g
Arginin ?	0,51 g
Histidin ?	0,25 g
Alanin ?	0,39 g
Asparaginsyre ?	2 g
Glutaminsyre ?	1,9 g
Glycin ?	0,35 g
Proline ?	0,51 g
Serine ?	0,48 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) ?	0,21 g
SFA 4: 0 ?	0,015 g
SFA 6: 0 ?	0,009 g
SFA 8: 0 ?	0,005 g
SFA 10: 0 ?	0,016 g
SFA 12: 0 ?	0,035 g
SFA 14: 0 ?	0,053 g
SFA 16: 0 ?	0,23 g
SFA 18: 0 ?	0,08 g
MUFA 18: 1 ?	0,13 g
PUFA 18: 3 ?	0,071 g
PUFA 20: 4 I	0 g
MUFA 16: 1 ?	0,016 g
PUFA 18: 4 I	0 g
MUFA 20: 1 I	0 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroten C	10 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	37 µg
Retinol C	17 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	6,3 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	4 g
Theobromin Z	0 mg
Energi C	1.494 kJ
A-vitamin, IE C	75 IU
Folinsyre Z	0 µg
Folat, mad ?	30 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked	242	3,2 g	34 g	10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	147	2,2 g	24,8 g	4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked	130	2,2 g	23,5 g	3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked	148	2,6 g	27 g	3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine	108	2,1 g	14,4 g	4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør	113	1,9 g	16,8 g	4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen	81	2 g	18 g	0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked	162	2,6 g	22,2 g	7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked	134	2,4 g	24,3 g	3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked	187	2,7 g	23 g	10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tang, agar, tørret Dried or dry	306	6,2 g	80,9 g	0,3 g
Porrer, (pære og løvblad portion), frysetørret Dried or dry	321	15,2 g	74,7 g	2,1 g
Svampe, shiitake, tørret Dried or dry	296	9,6 g	75,4 g	0,99 g
Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry	258	8,6 g	65 g	0,56 g
Mel, kartoffel	353	8,1 g	79,9 g	0,95 g
Kartoffelmel	357	6,9 g	83,1 g	0,34 g
Pepeao Formand, tørret Dried or dry	298	4,8 g	81 g	0,44 g
Mel, cassava	359	0,92 g	87,3 g	0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry kartofler?

100 g of dried or dry kartofler has 357 kcal. 1 kop (200 g): about 714 kcal.

Is dried or dry kartofler high in protein?

Dried or dry kartofler contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 21,8 g in 1 kop (200 g). About 12 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry kartofler?

Dried or dry kartofler has 77,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,4 g of sugars.

How much fat is in dried or dry kartofler?

Dried or dry kartofler contains 1,1 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (64 % DV), Vitamin B6 (52 % DV), selen (48 % DV), kalium (39 % DV) and Pantothensyre (B5) (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry kartofler?

100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition dried or dry and raw?

No. Per 100 g, kartofler, mossed, dehydreret, granulat med mælk, tørform has 357 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170041. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.