Calories in Salami, kogt, oksekød og svinekød
Generic food Cooked Kød
Salami, kogt, oksekød og svinekød contains 336 kcal per 100 g. A typical serving of 1 skive runde (12,3 g) provides about 41 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for selen and 43 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 25,9 g | 33 % |
| Saturated fat C | 9,3 g | 47 % |
| Trans fat C | 0,59 g | |
| Cholesterol M | 89 mg | 30 % |
| Sodium L | 1.740 mg | 76 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,96 g | |
| Protein M | 21,9 g | 44 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 1 µg | 5 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K M | 3,2 µg | 3 % |
| Thiamin (B1) M | 0,37 mg | 31 % |
| Riboflavin (B2) M | 0,36 mg | 27 % |
| Niacin (B3) M | 6,1 mg | 38 % |
| Pantothensyre (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,46 mg | 27 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 1,5 µg | 63 % |
| Cholin ? | 93,5 mg | 17 % |
| Calcium M | 15 mg | 1 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 191 mg | 15 % |
| Kalium M | 316 mg | 7 % |
| Zink M | 2,9 mg | 27 % |
| Kobber M | 0,36 mg | 40 % |
| Mangan M | 0,98 mg | 43 % |
| Selen M | 31,3 µg | 57 % |
| Fluorid M | 41,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0,96 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat25,9 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat9,3 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium1.740 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,1 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Sugars and starch (6)
| Saccharose M | 0,44 g |
|---|---|
| Glucose M | 0,52 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,52 g |
| Isoleucin ? | 0,68 g |
| Leucin ? | 0,93 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,3 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,48 g |
| Tyrosin ? | 0,55 g |
| Valine ? | 0,67 g |
| Arginin ? | 0,86 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,88 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 1,2 g |
| Proline ? | 0,83 g |
| Serine ? | 0,54 g |
| Hydroxyprolin M | 0,32 g |
Individual fatty acids (38)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,47 g |
| SFA 16: 0 M | 5,6 g |
| SFA 18: 0 M | 3 g |
| SFA 20: 0 M | 0,038 g |
| MUFA 18: 1 ? | 10,2 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 M | 0,062 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,082 g |
| MUFA 16: 1 M | 0,69 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0,14 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,051 g |
| SFA 17: 0 M | 0,13 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0,43 g |
| TFA 18: 2 t, t M | 0,15 g |
| PUFA 20: 2 n-6 c, c M | 0,084 g |
| MUFA 18: 1 c M | 9,8 g |
| PUFA 18: 2 n-6 c, c M | 2,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,43 g |
| Fedtsyrer, total trans- polyensyre C | 0,15 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 41 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (14)
| Vand M | 45,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 4,7 g |
| Theobromin Z | 0 mg |
| Energi C | 1.407 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 28 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 3 µg |
| Betain M | 4,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, kogt, oksekød Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Salami, kogt, kalkun Cooked | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, tør eller hård, svinekød Dried or dry | 407 | 22,6 g | 1,6 g | 33,7 g |
| Salami, Italiensk, svinekød og oksekød, tørt, udskåret, 50% mindre natrium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Salami, tør eller hård, svinekød, oksekød Dried or dry | 378 | 21,1 g | 0,72 g | 31,7 g |
| Salami, svinekød, oksekød, mindre natrium | 396 | 15 g | 15,4 g | 30,5 g |
| Salami, Italiensk, svinekød | 425 | 21,7 g | 1,2 g | 37 g |
| Salami, hård, udskåret | 417 | 19,9 g | 3,9 g | 35,8 g |
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, fremstillet af alle typer kød, reduceret fedt | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, fremstillet af alle typer kød, reduceret natrium | 378 | 21,1 g | 0,72 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salami?
100 g of cooked salami has 336 kcal. 1 skive runde (12,3 g): about 41 kcal.
Is cooked salami high in protein?
Cooked salami contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,7 g in 1 skive runde (12,3 g). About 26 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked salami?
Cooked salami has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,96 g of sugars.
How much fat is in cooked salami?
Cooked salami contains 25,9 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does cooked salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), selen (57 % DV), mangan (43 % DV), kobber (40 % DV) and Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salami?
100 g contains 1.740 mg of sodium, 76 % of the 2,300 mg Daily Value.
Does salami have the same nutrition cooked and dried or dry?
No. Per 100 g, salami, kogt, oksekød og svinekød has 336 kcal, while salami, tør eller hård, svinekød has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172936. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.