Calories in Salami, svinekød, oksekød, mindre natrium
Generic food Kød
Salami, svinekød, oksekød, mindre natrium contains 396 kcal per 100 g. A typical serving of 3, 52 oz (100 g) provides about 396 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat I | 30,5 g | 39 % |
| Saturated fat I | 10,6 g | 53 % |
| Cholesterol I | 90 mg | 30 % |
| Sodium I | 623 mg | 27 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber I | 0,2 g | 0,7 % |
| Total sugars I | 6,2 g | |
| Protein I | 15 g | 30 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C I | 0,7 mg | 0,8 % |
| Vitamin D I | 0,8 µg | 4 % |
| Thiamin (B1) I | 0,74 mg | 62 % |
| Riboflavin (B2) I | 0,34 mg | 26 % |
| Niacin (B3) I | 4,8 mg | 30 % |
| Pantothensyre (B5) I | 0,86 mg | 17 % |
| Vitamin B6 I | 0,49 mg | 29 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 I | 1,8 µg | 73 % |
| Calcium I | 94 mg | 7 % |
| Jern I | 1,6 mg | 9 % |
| Magnesium I | 31 mg | 7 % |
| Phosphor I | 272 mg | 22 % |
| Kalium I | 1.372 mg | 29 % |
| Zink I | 3,1 mg | 28 % |
| Kobber I | 0,088 mg | 10 % |
| Mangan I | 0,057 mg | 2 % |
| Selen I | 14,6 µg | 27 % |
| Fluorid M | 41,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fiber0,2 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars6,2 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat30,5 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat10,6 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium623 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 13,3 g |
|---|---|
| Polyumættet fedt I | 3,1 g |
Amino acids (18)
| Tryptophan Formand I | 0,11 g |
|---|---|
| Threonin I | 0,52 g |
| Isoleucin I | 0,68 g |
| Leucin I | 0,93 g |
| Lysin I | 1,1 g |
| Methionin I | 0,3 g |
| Cystin I | 0,2 g |
| Phenylalanin I | 0,48 g |
| Tyrosin I | 0,55 g |
| Valine I | 0,67 g |
| Arginin I | 0,86 g |
| Histidin I | 0,36 g |
| Alanin I | 0,88 g |
| Asparaginsyre I | 1,3 g |
| Glutaminsyre I | 1,9 g |
| Glycin I | 1,2 g |
| Proline I | 0,83 g |
| Serine I | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 1,6 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0,1 g |
| SFA 12: 0 I | 0,07 g |
| SFA 14: 0 I | 0,47 g |
| SFA 16: 0 I | 4,5 g |
| SFA 18: 0 I | 3,5 g |
| MUFA 18: 1 I | 8,3 g |
| PUFA 18: 3 I | 0,41 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,89 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler I | 0 mg |
|---|
Other components (9)
| Vand I | 33,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 5,4 g |
| Theobromin Z | 0 mg |
| Energi C | 1.657 kJ |
| A-vitamin, IE I | 12 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 8 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, kogt, oksekød Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Salami, kogt, oksekød og svinekød Cooked | 336 | 21,9 g | 2,4 g | 25,9 g |
| Salami, kogt, kalkun Cooked | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, tør eller hård, svinekød Dried or dry | 407 | 22,6 g | 1,6 g | 33,7 g |
| Salami, Italiensk, svinekød og oksekød, tørt, udskåret, 50% mindre natrium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Salami, tør eller hård, svinekød, oksekød Dried or dry | 378 | 21,1 g | 0,72 g | 31,7 g |
| Salami, Italiensk, svinekød | 425 | 21,7 g | 1,2 g | 37 g |
| Salami, hård, udskåret | 417 | 19,9 g | 3,9 g | 35,8 g |
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, fremstillet af alle typer kød, reduceret fedt | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, fremstillet af alle typer kød, reduceret natrium | 378 | 21,1 g | 0,72 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polsk pølse | 337 | 12,4 g | 5 g | 29,7 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bratwurst Formand, svinekød, oksekød, link | 323 | 14,3 g | 3 g | 27,8 g |
| Oksekød pølse med ost | 341 | 13,6 g | 3,8 g | 28,5 g |
| Thuringer | 362 | 17,4 g | 3,3 g | 30,4 g |
| Thuringer, cervelat, sommerpølse, oksekød, svinekød | 362 | 17,5 g | 3,3 g | 30,4 g |
| Oksekød | 341 | 13,3 g | 3,4 g | 28,7 g |
| Oscar Mayer, Braunschweiger Lever Pølse (skiver) | 331 | 14,3 g | 2,6 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 396 kcal. 3, 52 oz (100 g): about 396 kcal.
Is salami high in protein?
Salami contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in 3, 52 oz (100 g). About 15 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in salami?
Salami has 15,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 6,2 g of sugars.
How much fat is in salami?
Salami contains 30,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), Thiamin (B1) (62 % DV), Niacin (B3) (30 % DV), kalium (29 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does salami have the same nutrition not specified and cooked?
No. Per 100 g, salami, svinekød, oksekød, mindre natrium has 396 kcal, while salami, kogt, oksekød has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174598. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.