Calories in Pølse, reduceret natrium, kogt
Generic food Cooked Kød
Pølse, reduceret natrium, kogt contains 271 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 230 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 28 % of the Daily Value for selen, 25 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 39,9 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,047 mg | 5 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat22,4 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat8,2 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium294 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,7 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Amino acids (19)
| Tryptophan Formand C | 0,14 g |
|---|---|
| Threonin C | 0,49 g |
| Isoleucin C | 0,51 g |
| Leucin C | 0,87 g |
| Lysin C | 0,97 g |
| Methionin C | 0,29 g |
| Cystin C | 0,13 g |
| Phenylalanin C | 0,43 g |
| Tyrosin C | 0,39 g |
| Valine C | 0,58 g |
| Arginin C | 0,68 g |
| Histidin C | 0,43 g |
| Alanin C | 0,63 g |
| Asparaginsyre C | 1 g |
| Glutaminsyre C | 1,7 g |
| Glycin C | 0,51 g |
| Proline C | 0,43 g |
| Serine C | 0,45 g |
| Hydroxyprolin C | 0,008 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,004 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,016 g |
| SFA 14: 0 C | 0,32 g |
| SFA 16: 0 C | 5,1 g |
| SFA 18: 0 C | 2,6 g |
| SFA 20: 0 C | 0,032 g |
| MUFA 18: 1 C | 9 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,066 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0,003 g |
| MUFA 16: 1 C | 0,52 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,17 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
| SFA 15: 0 C | 0,01 g |
| SFA 17: 0 C | 0,061 g |
| SFA 24: 0 C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,11 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0,015 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 30 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,2 g |
| Theobromin C | 0 mg |
| Energi C | 1.135 kJ |
| A-vitamin, IE C | 29 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pølse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølse, link / patty, reduceret fedt, ikke tilberedt Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Pølse, link / patty, reduceret fedt, kogt, pan- fried Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Pølse, link / patty, ikke tilberedt Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Pølse, link / patty, fuldkogte, mikrobølget Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Pølse, link / patty, fuldkogte, uopvarmede Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Pølse, link / patty, kogt, pan- fried Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Pølse | 325 | 18,5 g | 1,4 g | 27,2 g |
| Pølse, reduceret fedt | 267 | 20,9 g | 0,15 g | 20,3 g |
| Pølse, reduceret natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter Formand, kød, opvarmede Cooked | 278 | 9,8 g | 4,9 g | 24,3 g |
| Salami, kogt, oksekød Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Bacon Formand, NS med hensyn til kødets art, reduceret natrium, kogt Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Kalkunbacon, reduceret natrium, kogt Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Frankfurter Formand, kød og fjerkræ, kogt, kogt Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter Formand, kød og fjerkræ, kogt, grillet Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Svinekød, friske, sort kød og biprodukter, chitterlings, kogt, simlered Cooked | 233 | 12,5 g | 0 g | 20,3 g |
| Bratwurst Formand, oksekød og svinekød, røget Cooked | 297 | 12,2 g | 2 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pølse?
100 g of cooked pølse has 271 kcal. 3 oz (85 g): about 230 kcal.
How much protein is in cooked pølse?
Cooked pølse contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in 3 oz (85 g). About 14 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in cooked pølse?
Cooked pølse has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pølse?
Cooked pølse contains 22,4 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does cooked pølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV), Thiamin (B1) (25 % DV), Niacin (B3) (15 % DV), Vitamin B12 (15 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pølse?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does pølse have the same nutrition cooked and raw?
No. Per 100 g, pølse, reduceret natrium, kogt has 271 kcal, while pølse, link / patty, reduceret fedt, ikke tilberedt has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173882. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.