Salami, kogt, kalkun: Nutrition Facts
Generic food Cooked Kød
Salami, kogt, kalkun contains 172 kcal per 100 g. A typical serving of 1 servering (28 g) provides about 48 kcal.
Roughly 50 % of its calories come from fat, with 46 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 48 % of the Daily Value for selen, 41 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0 g | |
| Cholesterol M | 76 mg | 25 % |
| Sodium L | 1.107 mg | 48 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 1,1 g | |
| Protein C | 19,2 g | 38 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K I | 1,3 µg | 1 % |
| Thiamin (B1) I | 0,43 mg | 36 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 4 mg | 25 % |
| Pantothensyre (B5) I | 1,1 mg | 21 % |
| Vitamin B6 I | 0,43 mg | 25 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 I | 0,99 µg | 41 % |
| Cholin C | 53,1 mg | 10 % |
| Calcium M | 40 mg | 3 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium I | 22 mg | 5 % |
| Phosphor I | 266 mg | 21 % |
| Kalium I | 216 mg | 5 % |
| Zink I | 2,3 mg | 21 % |
| Kobber I | 0,19 mg | 21 % |
| Mangan C | 0,02 mg | 0,9 % |
| Selen C | 26,4 µg | 48 % |
| Fluorid M | 41,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 4 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Fiber0,1 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars1,1 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat9,2 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat2,8 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.107 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Amino acids (19)
| Tryptophan Formand M | 0,17 g |
|---|---|
| Threonin M | 0,68 g |
| Isoleucin M | 0,8 g |
| Leucin M | 1,2 g |
| Lysin M | 1,4 g |
| Methionin M | 0,44 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,61 g |
| Tyrosin M | 0,61 g |
| Valine M | 0,81 g |
| Arginin M | 1,1 g |
| Histidin M | 0,48 g |
| Alanin M | 0,95 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,76 g |
| Proline M | 0,64 g |
| Serine M | 0,68 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,022 g |
| Linolsyre (omega- 6, 18: 2) M | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 M | 0,017 g |
| SFA 14: 0 M | 0,12 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 0,66 g |
| MUFA 18: 1 M | 2,9 g |
| PUFA 18: 3 M | 0,052 g |
| PUFA 20: 4 C | 0,087 g |
| MUFA 16: 1 M | 0,27 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,014 g |
Carotenoids (14)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 24 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (13)
| Vand C | 68,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,7 g |
| Theobromin C | 0 mg |
| Energi C | 718 kJ |
| A-vitamin, IE C | 6 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad I | 10 µg |
| Betain C | 3,9 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, kogt, oksekød Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Salami, kogt, oksekød og svinekød Cooked | 336 | 21,9 g | 2,4 g | 25,9 g |
| Salami, tør eller hård, svinekød Dried or dry | 407 | 22,6 g | 1,6 g | 33,7 g |
| Salami, Italiensk, svinekød og oksekød, tørt, udskåret, 50% mindre natrium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Salami, tør eller hård, svinekød, oksekød Dried or dry | 378 | 21,1 g | 0,72 g | 31,7 g |
| Salami, svinekød, oksekød, mindre natrium | 396 | 15 g | 15,4 g | 30,5 g |
| Salami, Italiensk, svinekød | 425 | 21,7 g | 1,2 g | 37 g |
| Salami, hård, udskåret | 417 | 19,9 g | 3,9 g | 35,8 g |
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, fremstillet af alle typer kød, reduceret fedt | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, fremstillet af alle typer kød, reduceret natrium | 378 | 21,1 g | 0,72 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, separable magert og fedt, opvarmede, ristede Cooked | 161 | 20,1 g | 0,99 g | 8,6 g |
| Svinekød, kureret, skinke -- tilsat vand, skive, bone- in, separable magert og fedt, opvarmede, pan- broil Cooked | 166 | 20,8 g | 1,5 g | 8,7 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, separable magert og fedt, opvarmede, pan- broil Cooked | 155 | 19,9 g | 1,4 g | 7,8 g |
| Bratwurst Formand, høns, kogt Cooked | 176 | 19,4 g | 0 g | 10,4 g |
| Svinekød, kureret, skinke, ekstra magert og regelmæssig, dåse, ristede Cooked | 167 | 20,9 g | 0,49 g | 8,4 g |
| Svinekød, kureret, skinke og vandprodukt, tromp, bone- in, separable magert og fedt, opvarmede, ristede Cooked | 186 | 19,5 g | 1,2 g | 11,5 g |
| Svinekød, friske, sort kød og biprodukter, mave, kogt, simlered Cooked | 157 | 21,4 g | 0,09 g | 7,3 g |
| Svinekød, kureret, skinke med naturlig saft, tromp, bone- in, separable magert og fedt, opvarmede, ristede Cooked | 177 | 22,5 g | 0,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salami?
100 g of cooked salami has 172 kcal. 1 servering (28 g): about 48 kcal.
Is cooked salami high in protein?
Cooked salami contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,4 g in 1 servering (28 g). About 46 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked salami?
Cooked salami has 1,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,1 g of sugars.
How much fat is in cooked salami?
Cooked salami contains 9,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cooked salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Vitamin B12 (41 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (25 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salami?
100 g contains 1.107 mg of sodium, 48 % of the 2,300 mg Daily Value.
Does salami have the same nutrition cooked and dried or dry?
No. Per 100 g, salami, kogt, kalkun has 172 kcal, while salami, tør eller hård, svinekød has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172937. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.