Calories in Salami, tør eller hård, svinekød

Generic food Dried or dry Kød

Salami, tør eller hård, svinekød contains 407 kcal per 100 g. A typical serving of 1 skive, 3-1 / 8 "dia x 1 / 16" tyk (10 g) provides about 41 kcal.

Roughly 76 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 117 % of the Daily Value for Vitamin B12, 78 % of the Daily Value for Thiamin (B1) and 46 % of the Daily Value for selen.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

407kcal per 100 g
22,6 gprotein
1,6 gcarbohydrates
33,7 gfat
41kcal in 1 skive, 3-1 / 8 "dia x 1 / 16" tyk (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 407 kcal
Total fat ? 33,7 g 43 %
Saturated fat ? 11,9 g 59 %
Cholesterol ? 79 mg 26 %
Sodium ? 2.260 mg 98 %
Total carbohydrates C 1,6 g 0,6 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 22,6 g 45 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,93 mg78 %
Riboflavin (B2) ? 0,33 mg25 %
Niacin (B3) ? 5,6 mg35 %
Pantothensyre (B5) ? 1,1 mg21 %
Vitamin B6 ? 0,55 mg32 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 2,8 µg117 %
Calcium ? 13 mg1 %
Jern ? 1,3 mg7 %
Magnesium ? 22 mg5 %
Phosphor ? 229 mg18 %
Kalium ? 378 mg8 %
Zink ? 4,2 mg38 %
Kobber ? 0,16 mg18 %
Mangan ? 0,07 mg3 %
Selen C 25,4 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 2 %Fat: 76 %407kcal / 100 g
  • Protein 23 %
  • Carbohydrates 2 %
  • Fat 76 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12117 %Thiamin (B1)78 %Selen46 %Zink38 %Niacin (B3)35 %Vitamin B632 %Riboflavin (B2)25 %Pantothensyre (B5)21 %Phosphor18 %Kobber18 %

Nutritional insights

  • Protein22,6 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
  • Fat33,7 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
  • Saturated fat11,9 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
  • Sodium2.260 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?16 g
Polyumættet fedt ?3,7 g
Amino acids (18)
Tryptophan Formand ?0,25 g
Threonin ?1 g
Isoleucin ?1,1 g
Leucin ?1,6 g
Lysin ?1,9 g
Methionin ?0,47 g
Cystin ?0,29 g
Phenylalanin ?0,94 g
Tyrosin ?0,69 g
Valine ?1,1 g
Arginin ?1,4 g
Histidin ?0,61 g
Alanin ?1,3 g
Asparaginsyre ?2,1 g
Glutaminsyre ?3,8 g
Glycin ?1,6 g
Proline ?1,3 g
Serine ?0,9 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?3,3 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,52 g
SFA 16: 0 ?7,6 g
SFA 18: 0 ?3,6 g
MUFA 18: 1 ?14,7 g
PUFA 18: 3 ?0,28 g
PUFA 20: 4 ?0,16 g
MUFA 16: 1 ?1,2 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (7)
Vand ?36,2 g
Alkohol ?0 g
Aske ?5,9 g
Energi ?1.703 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?2 µg

Other forms of Salami

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salami, kogt, oksekød Cooked 261 12,6 g 1,9 g 22,2 g
Salami, kogt, oksekød og svinekød Cooked 336 21,9 g 2,4 g 25,9 g
Salami, kogt, kalkun Cooked 172 19,2 g 1,6 g 9,2 g
Salami, Italiensk, svinekød og oksekød, tørt, udskåret, 50% mindre natrium Dried or dry 350 21,8 g 6,4 g 26,4 g
Salami, tør eller hård, svinekød, oksekød Dried or dry 378 21,1 g 0,72 g 31,7 g
Salami, svinekød, oksekød, mindre natrium 396 15 g 15,4 g 30,5 g
Salami, Italiensk, svinekød 425 21,7 g 1,2 g 37 g
Salami, hård, udskåret 417 19,9 g 3,9 g 35,8 g
Salami, NFS 378 21,1 g 0,72 g 31,6 g
Salami, fremstillet af alle typer kød, reduceret fedt 172 19,2 g 1,6 g 9,2 g
Salami, fremstillet af alle typer kød, reduceret natrium 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okse, rib, hele (6-12 ribben), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, ristede Cooked 400 22,6 g 0 g 33,7 g
Svinekød, jord, 72% magert / 28% fedt, kogt, crumbles Cooked 393 22,8 g 1,4 g 32,9 g
Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, ristede Cooked 393 22,9 g 0 g 32,7 g
Okse, rib, lille ende (ribben 10-12), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, ristede Cooked 411 22,2 g 0 g 35,1 g
Okse, rib, hele (6-12 ribben), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, brilleret Cooked 386 22 g 0 g 32,4 g
Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, brilleret Cooked 404 20,7 g 0 g 35 g
Svinekød, jord, 72% magert / 28% fedt, kogt, forgrenet Cooked 377 22,6 g 1,1 g 31,4 g
Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, valg, kogt, ristede Cooked 378 22,5 g 0 g 31,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry salami?

100 g of dried or dry salami has 407 kcal. 1 skive, 3-1 / 8 "dia x 1 / 16" tyk (10 g): about 41 kcal. 1 pakke, 4 oz (113 g): about 460 kcal.

Is dried or dry salami high in protein?

Dried or dry salami contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 2,3 g in 1 skive, 3-1 / 8 "dia x 1 / 16" tyk (10 g). About 23 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).

How many carbs are in dried or dry salami?

Dried or dry salami has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry salami?

Dried or dry salami contains 33,7 g of fat per 100 g, of which 11,9 g is saturated (59 % of the Daily Value).

What vitamins and minerals does dried or dry salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117 % DV), Thiamin (B1) (78 % DV), selen (46 % DV), zink (38 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry salami?

100 g contains 2.260 mg of sodium, 98 % of the 2,300 mg Daily Value.

Does salami have the same nutrition dried or dry and cooked?

No. Per 100 g, salami, tør eller hård, svinekød has 407 kcal, while salami, kogt, oksekød has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172938. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.