Spinat, rå vs Salatsennep / rucola, rå
Both compared per 100 g. Spinat, rå has 35 % more calories than salatsennep / rucola, rå (23 kcal vs 17 kcal). Spinat, rå has 2,3 times as much protein as salatsennep / rucola, rå (2,9 g vs 1,2 g). They have similar amounts of fiber. Salatsennep / rucola, rå has 2,8 times as much sugars as spinat, rå (1,2 g vs 0,42 g).
The biggest vitamin and mineral differences: Spinat, rå has more Vitamin K (+317 % DV), Spinat, rå has more mangan (+32 % DV) and Spinat, rå has more Vitamin C (+27 % DV).
| Per 100 g | Spinat, rå | Salatsennep / rucola, rå |
|---|---|---|
| Calories | 23 kcal | 17 kcal |
| Protein | 2,9 g | 1,2 g |
| Carbohydrates | 3,6 g | 3,3 g |
| Fiber | 2,2 g | 2,1 g |
| Sugars | 0,42 g | 1,2 g |
| Total fat | 0,39 g | 0,3 g |
| Saturated fat | 0,063 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 79 mg | 8 mg |
| Water | 91,4 g | 94,6 g |
| Natrium | 79 mg (3 %) | 8 mg (0,3 %) |
| Vitamin A | 469 µg (52 %) | 436 µg (48 %) |
| Vitamin C | 28,1 mg (31 %) | 4 mg (4 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 2 mg (14 %) | 0,13 mg (0,9 %) |
| Vitamin K | 483 µg (402 %) | 103 µg (85 %) |
| Thiamin (B1) | 0,078 mg (7 %) | 0,072 mg (6 %) |
| Riboflavin (B2) | 0,19 mg (15 %) | 0,067 mg (5 %) |
| Niacin (B3) | 0,72 mg (5 %) | 0,31 mg (2 %) |
| Pantothensyre (B5) | 0,065 mg (1 %) | 0,14 mg (3 %) |
| Vitamin B6 | 0,2 mg (11 %) | 0,074 mg (4 %) |
| Folat (B9) | 194 µg (49 %) | 136 µg (34 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 19,3 mg (4 %) | 9,9 mg (2 %) |
| Calcium | 99 mg (8 %) | 33 mg (3 %) |
| Jern | 2,7 mg (15 %) | 0,97 mg (5 %) |
| Magnesium | 79 mg (19 %) | 14 mg (3 %) |
| Phosphor | 49 mg (4 %) | 30 mg (2 %) |
| Kalium | 558 mg (12 %) | 247 mg (5 %) |
| Zink | 0,53 mg (5 %) | 0,23 mg (2 %) |
| Kobber | 0,13 mg (14 %) | 0,048 mg (5 %) |
| Mangan | 0,9 mg (39 %) | 0,16 mg (7 %) |
| Selen | 1 µg (2 %) | 0,4 µg (0,7 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Spinat, rå
Spinat, rå contains 23 kcal per 100 g. A typical serving of 1 kop (30 g) provides about 7 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 12 % from fat (estimated with general energy factors).
Salatsennep / rucola, rå
Salatsennep / rucola, rå contains 17 kcal per 100 g. A typical serving of 1 NLEA servering (85 g) provides about 14 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).