Salatsennep / rucola, rå vs Bladselleri, rå
Both compared per 100 g. Salatsennep / rucola, rå has 21 % more calories than bladselleri, rå (17 kcal vs 14 kcal). Salatsennep / rucola, rå has 78 % more protein than bladselleri, rå (1,2 g vs 0,69 g). Salatsennep / rucola, rå has 31 % more fiber than bladselleri, rå (2,1 g vs 1,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Salatsennep / rucola, rå has more Vitamin K (+61 % DV), Salatsennep / rucola, rå has more Vitamin A (+46 % DV) and Salatsennep / rucola, rå has more Folat (B9) (+25 % DV).
| Per 100 g | Salatsennep / rucola, rå | Bladselleri, rå |
|---|---|---|
| Calories | 17 kcal | 14 kcal |
| Protein | 1,2 g | 0,69 g |
| Carbohydrates | 3,3 g | 3 g |
| Fiber | 2,1 g | 1,6 g |
| Sugars | 1,2 g | 1,3 g |
| Total fat | 0,3 g | 0,17 g |
| Saturated fat | 0,039 g | 0,042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 80 mg |
| Water | 94,6 g | 95,4 g |
| Natrium | 8 mg (0,3 %) | 80 mg (3 %) |
| Vitamin A | 436 µg (48 %) | 22 µg (2 %) |
| Vitamin C | 4 mg (4 %) | 3,1 mg (3 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,13 mg (0,9 %) | 0,27 mg (2 %) |
| Vitamin K | 103 µg (85 %) | 29,3 µg (24 %) |
| Thiamin (B1) | 0,072 mg (6 %) | 0,021 mg (2 %) |
| Riboflavin (B2) | 0,067 mg (5 %) | 0,057 mg (4 %) |
| Niacin (B3) | 0,31 mg (2 %) | 0,32 mg (2 %) |
| Pantothensyre (B5) | 0,14 mg (3 %) | 0,25 mg (5 %) |
| Vitamin B6 | 0,074 mg (4 %) | 0,074 mg (4 %) |
| Folat (B9) | 136 µg (34 %) | 36 µg (9 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 9,9 mg (2 %) | 6,1 mg (1 %) |
| Calcium | 33 mg (3 %) | 40 mg (3 %) |
| Jern | 0,97 mg (5 %) | 0,2 mg (1 %) |
| Magnesium | 14 mg (3 %) | 11 mg (3 %) |
| Phosphor | 30 mg (2 %) | 24 mg (2 %) |
| Kalium | 247 mg (5 %) | 260 mg (6 %) |
| Zink | 0,23 mg (2 %) | 0,13 mg (1 %) |
| Kobber | 0,048 mg (5 %) | 0,035 mg (4 %) |
| Mangan | 0,16 mg (7 %) | 0,1 mg (4 %) |
| Selen | 0,4 µg (0,7 %) | 0,4 µg (0,7 %) |
| Fluorid | not reported | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Salatsennep / rucola, rå
Salatsennep / rucola, rå contains 17 kcal per 100 g. A typical serving of 1 NLEA servering (85 g) provides about 14 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
Bladselleri, rå
Bladselleri, rå contains 14 kcal per 100 g. A typical serving of 1 stilk, medium, 7-1 / 2 "- 8" lang (40 g) provides about 6 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).