Calories in Ruller, hamburger eller hotdog, almindelig
Generic food Brød og bagværk
Ruller, hamburger eller hotdog, almindelig contains 279 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49 % of the Daily Value for selen, 45 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat C | 0,84 g | 4 % |
| Trans fat C | 0,027 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 494 mg | 21 % |
| Total carbohydrates C | 50,1 g | 18 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 7,3 g | |
| Protein M | 9,8 g | 20 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C M | 1,3 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,27 mg | 2 % |
| Vitamin K M | 4,8 µg | 4 % |
| Thiamin (B1) M | 0,54 mg | 45 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 4,2 mg | 26 % |
| Pantothensyre (B5) M | 0,56 mg | 11 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 M | 0,2 µg | 8 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium M | 144 mg | 11 % |
| Jern M | 3,4 mg | 19 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 101 mg | 8 % |
| Kalium M | 122 mg | 3 % |
| Zink M | 0,73 mg | 7 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,51 mg | 22 % |
| Selen M | 27,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber1,8 gbelow the median for bagte produkter (median 2,4 g)
- Sugars7,3 gbelow the median for bagte produkter (median 9,5 g)
- Fat3,9 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,84 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium494 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,75 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (7)
| Stivelse M | 36,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2,3 g |
| Fruktose M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 2,5 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,6 g |
| SFA 4: 0 M | 0,005 g |
| SFA 6: 0 M | 0,003 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,02 g |
| SFA 16: 0 M | 0,52 g |
| SFA 18: 0 M | 0,25 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 ? | 0,71 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,016 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,02 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,006 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,019 g |
| MUFA 18: 1 c M | 0,69 g |
| PUFA 18: 2 n-6 c, c M | 1,6 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,007 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,021 g |
| Fedtsyrer, total trans- polyensyre C | 0,006 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0,32 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,42 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 34,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,9 g |
| Theobromin C | 0 mg |
| Energi C | 1.167 kJ |
| A-vitamin, IE C | 107 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre C | 53 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidt brød | 266 | 8,9 g | 49,4 g | 3,3 g |
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hoagie, ubåd | 279 | 9,8 g | 50,1 g | 3,9 g |
| Brød, hvide, handelsmæssig | 263 | 9,5 g | 50 g | 2,8 g |
| Brød, NS med hensyn til større mel | 267 | 9,4 g | 49,2 g | 3,6 g |
| Brød, hvide | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 279 kcal. 1 oz (28,4 g): about 79 kcal. 1 roll 1 servering (44 g): about 123 kcal.
How much protein is in ruller?
Ruller contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 50,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars.
How much fat is in ruller?
Ruller contains 3,9 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Thiamin (B1) (45 % DV), Folat (B9) (33 % DV), Niacin (B3) (26 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172796. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.