Calories in Bagels, havreklid

Generic food Brød og bagværk

Bagels, havreklid contains 255 kcal per 100 g. A typical serving of 1 medium bagel, 3-1 / 2 "til 4" dia (105 g) provides about 268 kcal.

Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 62 % of the Daily Value for selen, 38 % of the Daily Value for mangan and 34 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
10,7 gprotein
53,3 gcarbohydrates
1,2 gfat
268kcal in 1 medium bagel, 3-1 / 2 "til 4" dia (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,19 g 1 %
Cholesterol ? 0 mg 0 %
Sodium L 590 mg 26 %
Total carbohydrates ? 53,3 g 19 %
Dietary fiber ? 3,6 g 13 %
Total sugars C 1,6 g
Protein ? 10,7 g 21 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 0,2 mg0,2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,33 mg2 %
Vitamin K C 0,4 µg0,3 %
Thiamin (B1) ? 0,33 mg28 %
Riboflavin (B2) ? 0,34 mg26 %
Niacin (B3) ? 3 mg19 %
Pantothensyre (B5) C 0,45 mg9 %
Vitamin B6 C 0,043 mg3 %
Folat (B9) C 134 µg34 %
Vitamin B12 ? 0 µg0 %
Cholin I 15,3 mg3 %
Calcium ? 12 mg0,9 %
Jern ? 3,1 mg17 %
Magnesium C 31 mg7 %
Phosphor C 110 mg9 %
Kalium C 115 mg2 %
Zink C 0,9 mg8 %
Kobber C 0,15 mg17 %
Mangan C 0,86 mg38 %
Selen C 34,2 µg62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 80 %Fat: 4 %255kcal / 100 g
  • Protein 16 %
  • Carbohydrates 80 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen62 %Mangan38 %Folat (B9)34 %Thiamin (B1)28 %Riboflavin (B2)26 %Niacin (B3)19 %Jern17 %Kobber17 %Pantothensyre (B5)9 %Phosphor9 %

Nutritional insights

  • Protein10,7 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber3,6 gabove the median for bagte produkter (median 2,4 g)
  • Sugars1,6 gin the lowest quarter of bagte produkter (median 9,5 g)
  • Fat1,2 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,19 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium590 mgin the top quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,25 g
Polyumættet fedt ?0,49 g
Amino acids (18)
Tryptophan Formand ?0,14 g
Threonin ?0,3 g
Isoleucin ?0,41 g
Leucin ?0,76 g
Lysin ?0,29 g
Methionin ?0,19 g
Cystin ?0,25 g
Phenylalanin ?0,53 g
Tyrosin ?0,32 g
Valine ?0,48 g
Arginin ?0,46 g
Histidin ?0,23 g
Alanin ?0,38 g
Asparaginsyre ?0,56 g
Glutaminsyre ?3,3 g
Glycin ?0,41 g
Proline ?1,1 g
Serine ?0,52 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,47 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,002 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,17 g
SFA 18: 0 ?0,01 g
MUFA 18: 1 ?0,24 g
PUFA 18: 3 ?0,022 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,007 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C1 µg
Lycopen C0 µg
Lutein + zeaxanthin C58 µg
Retinol C1 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?32,9 g
Alkohol ?0 g
Koffein C0 mg
Aske ?1,9 g
Theobromin C0 mg
Energi ?1.067 kJ
A-vitamin, IE ?4 IU
Folinsyre ?52 µg
Folat, mad ?46 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 250 kcal
Protein 10,2 g
Carbohydrates 48,9 g
Fat 1,5 g
Fiber 4,1 g
Sugars 6,1 g
Sodium 439 mg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bagels, hvede 250 10,2 g 48,9 g 1,5 g
Bagels, multigrain 241 9,9 g 47,5 g 1,2 g
Bagels, cinnamon- rosin 274 9,8 g 55,2 g 1,7 g
Bagels, cinnamon- rosin, ristet Cooked 294 10,6 g 59,3 g 1,8 g
Bagels, fuldkornshvid 255 9,3 g 54,5 g 0 g
Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam) 264 10,6 g 52,4 g 1,3 g
Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked 287 11,1 g 57,4 g 1,4 g
Bagels, æg 278 10,6 g 53 g 2,1 g
Bagels, almindelig, beriget, uden calciumpropionat (inkl. løg), valmue, sesam) 275 10,5 g 53,4 g 1,6 g
Bagels, almindelig, uberiget, med calciumpropionat (inkl. løg, valmue, sesam) 275 10,5 g 53,4 g 1,6 g
Bagels, almindelig, uberiget, uden calciumpropionat (inkl. løg), valmue, sesam) 275 10,5 g 53,4 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brød, pita, hvide, beriget 275 9,1 g 55,7 g 1,2 g
Brød, pita 275 9,1 g 55,7 g 1,2 g
Ruller, middag, rug 286 10,3 g 53,1 g 3,4 g
Brød, pita, hvide, uberiget 275 9,1 g 55,7 g 1,2 g
Brød, hvede eller krakket hvede, lavet af hjemmeopskriften eller købt på bageri 271 10,3 g 49,2 g 3,7 g
Brød, fransk eller vienna, hele hvede 239 8,3 g 49,1 g 1 g
Ruller, pumpernikkel 276 10,8 g 51,9 g 2,8 g
Brød, native, vand, Puerto Rican stil 279 10,4 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bagels?

100 g of bagels has 255 kcal. 1 medium bagel, 3-1 / 2 "til 4" dia (105 g): about 268 kcal. 1 mini bagel, 2-1 / 2 "dia (26 g): about 66 kcal. 1 oz (28,4 g): about 72 kcal.

Is bagels high in protein?

Bagels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,2 g in 1 medium bagel, 3-1 / 2 "til 4" dia (105 g). About 16 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in bagels?

Bagels has 53,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,6 g of sugars.

How much fat is in bagels?

Bagels contains 1,2 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (62 % DV), mangan (38 % DV), Folat (B9) (34 % DV), Thiamin (B1) (28 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bagels?

100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does bagels have the same nutrition not specified and cooked?

No. Per 100 g, bagels, havreklid has 255 kcal, while bagels, cinnamon- rosin, ristet has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172666. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.