Calories in Ruller, hamburger eller hotdog, hvede / krakket hvede
Generic food Brød og bagværk
Ruller, hamburger eller hotdog, hvede / krakket hvede contains 269 kcal per 100 g. A typical serving of 1 rulle (51 g) provides about 137 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 54 % of the Daily Value for mangan, 49 % of the Daily Value for selen and 44 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 3,6 g | 5 % |
| Saturated fat C | 0,75 g | 4 % |
| Trans fat C | 0,018 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 463 mg | 20 % |
| Total carbohydrates C | 47,3 g | 17 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars M | 6,9 g | |
| Protein M | 11,7 g | 23 % |
| Vitamin A I | 27 µg | 3 % |
| Vitamin C I | 1,3 mg | 1 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,4 mg | 3 % |
| Vitamin K M | 6,8 µg | 6 % |
| Thiamin (B1) M | 0,53 mg | 44 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 4,8 mg | 30 % |
| Pantothensyre (B5) M | 0,66 mg | 13 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Folat (B9) C | 121 µg | 30 % |
| Vitamin B12 I | 0,19 µg | 8 % |
| Cholin I | 14,5 mg | 3 % |
| Calcium M | 196 mg | 15 % |
| Jern M | 2,9 mg | 16 % |
| Magnesium M | 47 mg | 11 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 181 mg | 4 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,17 mg | 18 % |
| Mangan M | 1,2 mg | 54 % |
| Selen M | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber4,2 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars6,9 gbelow the median for bagte produkter (median 9,5 g)
- Fat3,6 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,75 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium463 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,71 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (7)
| Stivelse M | 31,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2,3 g |
| Fruktose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 1,6 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,007 g |
| SFA 16: 0 M | 0,5 g |
| SFA 18: 0 M | 0,21 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 ? | 0,68 g |
| PUFA 18: 3 ? | 0,19 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,018 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,015 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,004 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,014 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,005 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,018 g |
| MUFA 18: 1 c M | 0,67 g |
| PUFA 18: 2 n-6 c, c M | 1,6 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,006 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,014 g |
| Fedtsyrer, total trans- polyensyre C | 0,005 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten I | 6 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 6 µg |
| Retinol I | 27 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,11 mg |
| Tocotrienol, beta M | 0,84 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 35,2 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 2,2 g |
| Theobromin I | 0 mg |
| Energi C | 1.123 kJ |
| A-vitamin, IE C | 99 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0,1 µg |
| Folinsyre I | 53 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, hvede eller krakket hvede, hotdog-bolle | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rul, hvede eller krakket hvede, hamburgerbolle | 269 | 11,7 g | 47,3 g | 3,6 g |
| Brød, hvede eller krakket hvede | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, byg | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, hvede | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, hvid med hele hvedehvirvel | 260 | 10,9 g | 46,2 g | 3,6 g |
| Bagels, hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, hele hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 269 kcal. 1 rulle (51 g): about 137 kcal.
Is ruller high in protein?
Ruller contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in 1 rulle (51 g). About 17 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 47,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,9 g of sugars.
How much fat is in ruller?
Ruller contains 3,6 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), selen (49 % DV), Thiamin (B1) (44 % DV), Folat (B9) (30 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174089. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.