Calories in Rul, pumpernikkel
Generic food Brød og bagværk
This record duplicates Ruller, pumpernikkel from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rul, pumpernikkel contains 250 kcal per 100 g. A typical serving of 1 medium / regelmæssig / sandwich størrelse roll (36 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for ruller og boller on FoodFactly (272 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 34 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,44 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 596 mg | 26 % |
| Total carbohydrates C | 47,5 g | 17 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 0,53 g | |
| Protein C | 8,7 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,33 mg | 27 % |
| Riboflavin (B2) C | 0,31 mg | 23 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 68 mg | 5 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 178 mg | 14 % |
| Kalium C | 208 mg | 4 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,29 mg | 32 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of ruller og boller (median 9,8 g)
- Fiber6,5 gin the top quarter of ruller og boller (median 2,3 g)
- Sugars0,53 gin the lowest quarter of ruller og boller (median 5,3 g)
- Fat3,1 gin the lowest quarter of ruller og boller (median 4,4 g)
- Saturated fat0,44 gin the lowest quarter of ruller og boller (median 1,2 g)
- Sodium596 mgin the top quarter of ruller og boller (median 505 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,93 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,33 g |
| SFA 18: 0 C | 0,1 g |
| MUFA 18: 1 C | 0,91 g |
| PUFA 18: 3 C | 0,092 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 37,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 59 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brød, sort | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brød, krydder- hvede | 260 | 8,7 g | 49,5 g | 3,9 g |
| Brød, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
| Brød, marmor-rug og pumpernikkel | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Engelsk, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
| Brød, hele hvede, lavet af hjemmeopskriften eller købt på bageri | 267 | 10,4 g | 47 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 250 kcal. 1 medium / regelmæssig / sandwich størrelse roll (36 g): about 90 kcal. 1 miniature / lille rulle (28 g): about 70 kcal.
How much protein is in rul?
Rul contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in 1 medium / regelmæssig / sandwich størrelse roll (36 g). About 14 % of its calories come from protein. Compared with other ruller og boller, that is in the lowest quarter (median 9,8 g).
How many carbs are in rul?
Rul has 47,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,53 g of sugars.
How much fat is in rul?
Rul contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Folat (B9) (34 % DV), kobber (32 % DV), Thiamin (B1) (27 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707767. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.